Chiles Rellenos With Roasted Red Pepper Sauce Recipe

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Chiles Rellenos With Roasted Red Pepper Sauce
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Ingredients
12
Count
Nutrition
409
Calories
Total time
75
Minutes
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Ingredients:

Directions:

  1. Heat broiler.
  2. Arrange bell peppers and fresh chiles on broiler pan. Broil 4 inches from heat, turning with tongs, until skins are blistered, about 20 minutes. Let steam in separate covered bowls 10 minutes. Remove charred skin from peppers and chiles. Set chiles aside.
  3. Prepare sauce: Cut bell peppers in half; remove stems and seeds. Place peppers, orange juice and 1/4 t. salt in food processor or blender and process just until smooth. Transfer to top of double boiler and set aside.
  4. Prepare chiles: using small knife, make lengthwise slit in each chile, leaving stem intact, and remove seeds. (Canned chiles will be stuffed from top where stem used to be. Do not slit but blot dry with paper towels.).
  5. Using fork, mix cheeses in small bowl and stuff into chiles.
  6. Lightly beat egg yolks in mixing bowl. Add flour and 1 t. salt and beat until blended.
  7. Whisk egg whites in second bowl until stiff peaks form. Using rubber spatula, gradually fold egg yolk mixture into egg whites, then fold in cornmeal.
  8. Heat 2 T. oil in large heavy skillet over medium-high heat. Dip 4 chiles one at a time into batter and spoon batter over top to coat all sides. Place chiles in skillet and fry until crisp on one side, about 3 minutes. Using fork and spatula, turn chiles over and fry second side until crisp and golden, 2-3 minutes longer. Remove and drain on paper towels. Keep warm in oven. Repeat with remaining 2 T. oil, chiles, and batter.
  9. Meanwhile, gently warm sauce over simmering water.
  10. Spoon sauce into wide shallow serving dish and arrange chiles on top. Sprinkle sauce and chiles with corn and beans. Serve at once.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 408.63 Kcal (1711 kJ)
Calories from fat 225.65 Kcal
% Daily Value*
Total Fat 25.07g 39%
Cholesterol 180.75mg 60%
Sodium 610.42mg 25%
Potassium 453.6mg 10%
Total Carbs 25.1g 8%
Sugars 6.09g 24%
Dietary Fiber 3.99g 16%
Protein 20.79g 42%
Vitamin C 98.5mg 164%
Vitamin A 2.5mg 83%
Iron 40.5mg 225%
Calcium 393.8mg 39%
Amount Per 100 g
Calories 160.81 Kcal (673 kJ)
Calories from fat 88.8 Kcal
% Daily Value*
Total Fat 9.87g 39%
Cholesterol 71.13mg 60%
Sodium 240.22mg 25%
Potassium 178.51mg 10%
Total Carbs 9.88g 8%
Sugars 2.4g 24%
Dietary Fiber 1.57g 16%
Protein 8.18g 42%
Vitamin C 38.7mg 164%
Vitamin A 1mg 83%
Iron 15.9mg 225%
Calcium 155mg 39%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.5
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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