Directions:
- Combine first 11 ingredients in a small bowl; cover and chill until ready to serve.
- Combine flour and next 3 ingredients in a shallow dish. Dredge fillets in flour mixture.
- Heat 1 1/2 teaspoons oil in a large nonstick skillet over medium-high heat. Add 2 fillets; cook 4 minutes on each side or until fish flakes easily when tested with a fork. Repeat procedure with remaining oil and fillets. Serve fish with tartar sauce. Garnish with fresh chives and lemon slices, if desired.
- Note: Substitute baby dill pickles for the cornichons, if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 159.43 Kcal (668 kJ) | ||
| Calories from fat | 46.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.18g | 8% | |
|---|---|---|---|
| Cholesterol | 24.09mg | 8% | |
| Sodium | 566.59mg | 24% | |
| Potassium | 157.18mg | 3% | |
| Total Carbs | 20.05g | 7% | |
| Sugars | 4.15g | 17% | |
| Dietary Fiber | 1.52g | 6% | |
| Protein | 8.71g | 17% | |
| Vitamin C | 5mg | 8% | |
| Iron | 0.9mg | 5% | |
| Calcium | 23.8mg | 2% | |
| Amount Per 100 g | |||
| Calories | 152.15 Kcal (637 kJ) | ||
| Calories from fat | 44.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.94g | 8% | |
|---|---|---|---|
| Cholesterol | 22.99mg | 8% | |
| Sodium | 540.7mg | 24% | |
| Potassium | 149.99mg | 3% | |
| Total Carbs | 19.14g | 7% | |
| Sugars | 3.96g | 17% | |
| Dietary Fiber | 1.45g | 6% | |
| Protein | 8.31g | 17% | |
| Vitamin C | 4.8mg | 8% | |
| Iron | 0.9mg | 5% | |
| Calcium | 22.7mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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