Directions:
- Preheat oven to 400 degrees.
- Place corn in large bowl and cover with cold water.
- Soak for at least 10 minutes.
- Drain.
- Place the corn into the oven and roast, until the kernels are tender, about 15-20 minutes.
- (You can also roast several more ears of corn for a side dish and use the leftover ears to make this salad the next day!) Shuck the corn and pull of the silks, brushing off any that remain.
- Cut away any brown spots.
- You will want to use kitchen mitts to do this (not necessary if using leftover corn).
- Cut the kernels from the cob as close to the cob as possible.
- This should be about 2 cups.
- Place the corn, green onions, and bell pepper in mixing bowl and toss until well mixed.
- In separate bowl, mix vinegar, salt, black pepper, and red pepper (to taste).
- Gradually whisk in olive oil until it is emulsified.
- Whisk in parsley and basil, and pour dressing over corn mixture.
- Cover and refrigerate for at least one hour.
- To serve, seed and dice the tomatoes.
- Tear the watercress into pieces and add it, with the tomatoes, to the corn mixture.
- Toss until coated with dressing.
- Taste to correct seasonings, if necessary.
- Serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 352.77 Kcal (1477 kJ) | ||
| Calories from fat | 273.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 30.37g | 47% | |
|---|---|---|---|
| Sodium | 310.85mg | 13% | |
| Potassium | 422.67mg | 9% | |
| Total Carbs | 19.47g | 6% | |
| Sugars | 5.88g | 24% | |
| Dietary Fiber | 3.62g | 14% | |
| Protein | 3.12g | 6% | |
| Vitamin C | 47mg | 78% | |
| Vitamin A | 0.7mg | 25% | |
| Iron | 13.6mg | 75% | |
| Calcium | 20.4mg | 2% | |
| Amount Per 100 g | |||
| Calories | 150.02 Kcal (628 kJ) | ||
| Calories from fat | 116.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.91g | 47% | |
|---|---|---|---|
| Sodium | 132.2mg | 13% | |
| Potassium | 179.75mg | 9% | |
| Total Carbs | 8.28g | 6% | |
| Sugars | 2.5g | 24% | |
| Dietary Fiber | 1.54g | 14% | |
| Protein | 1.33g | 6% | |
| Vitamin C | 20mg | 78% | |
| Vitamin A | 0.3mg | 25% | |
| Iron | 5.8mg | 75% | |
| Calcium | 8.7mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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