Directions:
- Heat oil in a soup pot and add potatoes , onions and cilantro ans saute for 3 minutes.
- Add 4 cups water and bring to a boil.
- Boil until potatoes are tender about 10 minutes.
- Add cheese and milk and chilies just until heated.
- Do not boil it will separate.
- Add salt & pepper to taste.
- You can add clams & oysters for a variety as well.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 248.8 Kcal (1042 kJ) | ||
| Calories from fat | 169.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.85g | 29% | |
|---|---|---|---|
| Cholesterol | 40.82mg | 14% | |
| Sodium | 233.86mg | 10% | |
| Potassium | 217.48mg | 5% | |
| Total Carbs | 10.14g | 3% | |
| Sugars | 1.51g | 6% | |
| Dietary Fiber | 1.11g | 4% | |
| Protein | 10.32g | 21% | |
| Vitamin C | 1.9mg | 3% | |
| Vitamin A | 0.3mg | 11% | |
| Iron | 0.3mg | 2% | |
| Calcium | 316.9mg | 32% | |
| Amount Per 100 g | |||
| Calories | 110.63 Kcal (463 kJ) | ||
| Calories from fat | 75.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.38g | 29% | |
|---|---|---|---|
| Cholesterol | 18.15mg | 14% | |
| Sodium | 103.99mg | 10% | |
| Potassium | 96.71mg | 5% | |
| Total Carbs | 4.51g | 3% | |
| Sugars | 0.67g | 6% | |
| Dietary Fiber | 0.49g | 4% | |
| Protein | 4.59g | 21% | |
| Vitamin C | 0.8mg | 3% | |
| Vitamin A | 0.1mg | 11% | |
| Iron | 0.2mg | 2% | |
| Calcium | 140.9mg | 32% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Dublin Coddle - Irish Sausage, Bacon, Onion and Potato Hotpot
Potatoes, Onions, peeled and sliced thickly and 7 more.. -
Linda's Salmon Chowder
Fresh skinless salmon fillets, skin removed and cut into ... and 7 more.. -
Clam Chowder
Minced clams, Potatoes, peeled and diced, Carrots, diced and 7 more.. -
Beef-Tomato Soup
Sirloin steaks, cut into 1/2 inch cubes, Onion, chopped and 13 more.. -
Roasted Cauliflower and Curry Soup
Head cauliflower, cut into florets, Oil, Butter and 6 more.. -
Sweet Potato Stew With Red Beans
Diced tomatoes and green chilies (rotel) and 12 more.. -
Fire Roasted Salsa
Roma tomatoes, Serrano chilies, Jalapenos, White onion and 5 more.. -
Easy Corn Chowder II
Peeled and diced potatoes, Diced celery, Chopped red onion and 5 more.. -
Corn Chowder
Potatoes, peeled and diced, Celery, diced and 6 more.. -
Easy Corn Chowder
Potatoes, cubed, Celery, chopped, Onion, chopped and 5 more.. -
Moldovan Cream of Potato Soup
Water, Potato, peeled and diced, Onion, finely chopped and 5 more.. -
Arroz Pilaf
Oil, Garlic cloves, minced, Onion, chopped fine and 5 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
