Potata in Tomata Sauce Recipe

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Ingredients:

Serving

3 medium potatoes, peeled and cut into small pieces
1 medium onion, chopped
3 red ripe tomatoes, chopped
salt
1/2 tsp red chili powder
1/4 turmeric powder
1 1/2 tbsp canola oil

Directions:

Saute the onion in oil til transparent.
Add all the spices and potato.
Cover and cook on low heat.
When the potatoes have softened a little, add tomatoes, mix well and cook till potatoes have softened and water has dried.
Do not add any extra water.
Enjoy with Indian or pita bread.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	149.81 Kcal (627 kJ)
Calories from fat	100.75 Kcal
		% Daily Value*
Total Fat	11.19g	17%
Sodium	39mg	2%
Potassium	349.87mg	7%
Total Carbs	11.56g	4%
Sugars	5.04g	20%
Dietary Fiber	2.49g	10%
Protein	1.79g	4%
Vitamin C	17.6mg	29%
Iron	0.2mg	1%
Calcium	24.9mg	2%

Amount Per 100 g
Calories	89.88 Kcal (376 kJ)
Calories from fat	60.45 Kcal
		% Daily Value*
Total Fat	6.72g	17%
Sodium	23.4mg	2%
Potassium	209.91mg	7%
Total Carbs	6.93g	4%
Sugars	3.02g	20%
Dietary Fiber	1.49g	10%
Protein	1.08g	4%
Vitamin C	10.6mg	29%
Iron	0.1mg	1%
Calcium	15mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

3.4

Points
4

PointsPlus

Good Points

saturated fat free,
very low sodium,
cholesterol free

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