Spinach in Peanut Sauce Recipe

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Spinach in Peanut Sauce
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Ingredients
8
Count
Nutrition
151
Calories
Total time
20
Minutes
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Ingredients:

Directions:

  1. Brown off the onions in oil in a sauce pan on medium heat.
  2. Add the water and peanut butter on a low heat, stir until dissolved and simmer for a few minutes.
  3. Add salt, honey, chilli pepper and tomatoes, stir together.
  4. Add the spinach on top and put a lid on, leave for approx 5 minute.
  5. Stir everything together, cook a further 5 minute.
  6. Serve with rice.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 150.74 Kcal (631 kJ)
Calories from fat 58.58 Kcal
% Daily Value*
Total Fat 6.51g 10%
Sodium 232.04mg 10%
Potassium 975.57mg 21%
Total Carbs 18.44g 6%
Sugars 8.31g 33%
Dietary Fiber 8.54g 34%
Protein 11.68g 23%
Vitamin C 24.2mg 40%
Vitamin A 2.3mg 76%
Iron 14.4mg 80%
Calcium 310.3mg 31%
Amount Per 100 g
Calories 40.53 Kcal (170 kJ)
Calories from fat 15.75 Kcal
% Daily Value*
Total Fat 1.75g 10%
Sodium 62.4mg 10%
Potassium 262.34mg 21%
Total Carbs 4.96g 6%
Sugars 2.24g 33%
Dietary Fiber 2.3g 34%
Protein 3.14g 23%
Vitamin C 6.5mg 40%
Vitamin A 0.6mg 76%
Iron 3.9mg 80%
Calcium 83.4mg 31%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.8
    Points
  • 4
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • cholesterol free

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