Directions:
- Soak the soya chunks in warm salted water for 30 minutes.
- Squeeze, wash and drain.
- Marinate the soya chunks in the ginger-garlic paste and yogurt marinade for 20 minutes.
- Heat 1 tbsp.
- Of oil in a pot.
- Saute the marinated soya chunks until all the liquid dries up.
- Keep it aside.
- Heat 3 tbsps.
- Of oil in the same pot.
- Add onions and fry until golden brown.
- Lower flame, add turmeric, red chilli and garam masala powders.
- Fry for 30 seconds.
- Add the tomatoes and green chillies.
- Cook until it turns mushy with the lid on.
- Add the soya chunks and salt.
- Mix well and cook covered for 15 minutes on low flame.
- Add the apricot jam and cook for 1 minute.
- Sprinkle a pinch of garam masala powder.
- Garnish with corriander leaves and fried onions.
- Serve hot with chappatis (Indian flatbreads) or white bread or puris for a complete meal!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 308.77 Kcal (1293 kJ) | ||
| Calories from fat | 181.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.16g | 31% | |
|---|---|---|---|
| Cholesterol | 0.46mg | 0% | |
| Sodium | 88.28mg | 4% | |
| Potassium | 512.53mg | 11% | |
| Total Carbs | 26.63g | 9% | |
| Sugars | 12.84g | 51% | |
| Dietary Fiber | 4.47g | 18% | |
| Protein | 7.51g | 15% | |
| Vitamin C | 75.8mg | 126% | |
| Iron | 1.8mg | 10% | |
| Calcium | 167.3mg | 17% | |
| Amount Per 100 g | |||
| Calories | 114.05 Kcal (478 kJ) | ||
| Calories from fat | 67.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.45g | 31% | |
|---|---|---|---|
| Cholesterol | 0.17mg | 0% | |
| Sodium | 32.61mg | 4% | |
| Potassium | 189.32mg | 11% | |
| Total Carbs | 9.84g | 9% | |
| Sugars | 4.74g | 51% | |
| Dietary Fiber | 1.65g | 18% | |
| Protein | 2.77g | 15% | |
| Vitamin C | 28mg | 126% | |
| Iron | 0.7mg | 10% | |
| Calcium | 61.8mg | 17% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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