Directions:
- Heat oil with curry powder and cumin until aromatic
- Stir in eggplant, jalapenos, potatoes, tomatoes, salt, chili powder and turmeric
- Cover and cook 30 to 45 minutes, adding water if necessary to maintain stew-like consistency
- Sprinkle with cilantro before serving
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 225.06 Kcal (942 kJ) | ||
| Calories from fat | 129.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.35g | 22% | |
|---|---|---|---|
| Sodium | 1203.78mg | 50% | |
| Potassium | 1045.35mg | 22% | |
| Total Carbs | 23.39g | 8% | |
| Sugars | 14.07g | 56% | |
| Dietary Fiber | 9.64g | 39% | |
| Protein | 4.71g | 9% | |
| Vitamin C | 81mg | 135% | |
| Iron | 2.1mg | 11% | |
| Calcium | 67.6mg | 7% | |
| Amount Per 100 g | |||
| Calories | 53.84 Kcal (225 kJ) | ||
| Calories from fat | 30.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.43g | 22% | |
|---|---|---|---|
| Sodium | 287.99mg | 50% | |
| Potassium | 250.08mg | 22% | |
| Total Carbs | 5.6g | 8% | |
| Sugars | 3.37g | 56% | |
| Dietary Fiber | 2.31g | 39% | |
| Protein | 1.13g | 9% | |
| Vitamin C | 19.4mg | 135% | |
| Iron | 0.5mg | 11% | |
| Calcium | 16.2mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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