Directions:
- In large bowl, season lamb pieces with salt and pepper.
- In a non-stick pan, heat two tablespoons of oil.
- Add seasoned lamb pieces and brown well; discard excess oil and reserve meat on a plate.
- In a non-stick sauce pan, heat oil.
- To the hot oil, add whole red chilies; fry for 30 sec.
- Add turmeric and chopped onions, and fry until brown.
- Put garlic and ginger into the onion mixture; fry for 30 sec.
- To this mixture, add cumin, chili powder, grated nutmeg and chopped tomatoes; mix well for a few minutes.
- Transfer browned lamb pieces into the spice mixture, add salt and pepper; stir well.
- Add broth to the browned lamb; lower the heat to low and let simmer until lamb pieces are tender, and the sauce has attained a thick, saucy consistency, about 35-45 minute.
- When cooked, turn off the heat and add chopped cilantro to garnish.
- Serve hot with rice, and or roti (flat bread).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 702.08 Kcal (2939 kJ) | ||
| Calories from fat | 317.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 35.33g | 54% | |
|---|---|---|---|
| Cholesterol | 196.56mg | 66% | |
| Sodium | 745.74mg | 31% | |
| Potassium | 1674.64mg | 36% | |
| Total Carbs | 24.16g | 8% | |
| Sugars | 11.68g | 47% | |
| Dietary Fiber | 5.65g | 23% | |
| Protein | 67.62g | 135% | |
| Vitamin C | 72.4mg | 121% | |
| Iron | 7.3mg | 41% | |
| Calcium | 145.4mg | 15% | |
| Amount Per 100 g | |||
| Calories | 87.9 Kcal (368 kJ) | ||
| Calories from fat | 39.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.42g | 54% | |
|---|---|---|---|
| Cholesterol | 24.61mg | 66% | |
| Sodium | 93.37mg | 31% | |
| Potassium | 209.67mg | 36% | |
| Total Carbs | 3.02g | 8% | |
| Sugars | 1.46g | 47% | |
| Dietary Fiber | 0.71g | 23% | |
| Protein | 8.47g | 135% | |
| Vitamin C | 9.1mg | 121% | |
| Iron | 0.9mg | 41% | |
| Calcium | 18.2mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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