Ingredients:
- 1 bottlegourd (squash)
- 1/4 tsp asafetida powder
- 1/4 cup bengal gram flour (besan)
- 2 tbsp gratred green chili peppers
- 1 tbsp grated gingerroot
Directions:
- First grate the gourd. Then, add all ingredients except the 2 extra tablespoons. This is used to coat your fingers before making the long pieces to steam.
- After mixing all ingredients to make a thick batter. Shape into long thin rolls with your fingers using the oil so the dough does not stick. Then place into steamer and steam for 45 minutes or until cooked.
- Let sit for a few hours before enjoying!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 71.4 Kcal (299 kJ) | ||
| Calories from fat | 30.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.39g | 5% | |
|---|---|---|---|
| Cholesterol | 0.7mg | 0% | |
| Sodium | 211.8mg | 9% | |
| Potassium | 34.7mg | 1% | |
| Total Carbs | 7.85g | 3% | |
| Sugars | 0.43g | 2% | |
| Dietary Fiber | 0.26g | 1% | |
| Protein | 2.22g | 4% | |
| Iron | 0.7mg | 4% | |
| Calcium | 17.7mg | 2% | |
| Amount Per 100 g | |||
| Calories | 262.41 Kcal (1099 kJ) | ||
| Calories from fat | 112.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.48g | 5% | |
|---|---|---|---|
| Cholesterol | 2.56mg | 0% | |
| Sodium | 778.4mg | 9% | |
| Potassium | 127.52mg | 1% | |
| Total Carbs | 28.84g | 3% | |
| Sugars | 1.57g | 2% | |
| Dietary Fiber | 0.95g | 1% | |
| Protein | 8.17g | 4% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 2.6mg | 4% | |
| Calcium | 65.2mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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