Directions:
- Rub meat with salt, pepper, curry, turmeric and ginger.
- Heat oil in a deep casserole (or Dutch oven) and brown meat well on all sides, about 15 minutes.
- Pour off fat and add remaining ingredients and bring to a boil.
- Cover and simmer until fork tender, about 3 hours or longer.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 689.05 Kcal (2885 kJ) | ||
| Calories from fat | 451.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 50.13g | 77% | |
|---|---|---|---|
| Cholesterol | 163.3mg | 54% | |
| Sodium | 3772.84mg | 157% | |
| Potassium | 1141.66mg | 24% | |
| Total Carbs | 11.04g | 4% | |
| Sugars | 3.79g | 15% | |
| Dietary Fiber | 2.12g | 8% | |
| Protein | 47.13g | 94% | |
| Vitamin C | 89.8mg | 150% | |
| Iron | 7.1mg | 40% | |
| Calcium | 56.1mg | 6% | |
| Amount Per 100 g | |||
| Calories | 159.92 Kcal (670 kJ) | ||
| Calories from fat | 104.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.63g | 77% | |
|---|---|---|---|
| Cholesterol | 37.9mg | 54% | |
| Sodium | 875.62mg | 157% | |
| Potassium | 264.96mg | 24% | |
| Total Carbs | 2.56g | 4% | |
| Sugars | 0.88g | 15% | |
| Dietary Fiber | 0.49g | 8% | |
| Protein | 10.94g | 94% | |
| Vitamin C | 20.8mg | 150% | |
| Iron | 1.7mg | 40% | |
| Calcium | 13mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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