Directions:
- Combine salt, pepper, cinnamon and allspice in a medium bowl.
- Add the lamb and stir to coat with the spice mixture.
- Heat olive oil in a heavy, large pot over medium high heat.
- Working in batches, add lamb to the pot and brown on all sides, about 4 minutes for each batch.
- Return all the lamb to the pot.
- Add onion, garlic and ginger to the stew and cook for 5 minutes, stirring occasionally.
- Add the wine and orange juice and bring to a boil.
- Cover and reduce heat to a simmer, cooking for about 1 hours and 30 minutes, stirring every once in a while.
- Grate the peel from the orange and set aside.
- Segment the orange cutting off all the bitter white pith, and chop coarsely.
- Add oranges and grated peel to lamb, cooking about 20 more minutes.
- Stir in the parsley and honey, and more salt and pepper to your taste.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 478.2 Kcal (2002 kJ) | ||
| Calories from fat | 172.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.14g | 29% | |
|---|---|---|---|
| Cholesterol | 150.5mg | 50% | |
| Sodium | 594.13mg | 25% | |
| Potassium | 366.1mg | 8% | |
| Total Carbs | 24.16g | 8% | |
| Sugars | 15.67g | 63% | |
| Dietary Fiber | 2.99g | 12% | |
| Protein | 48.22g | 96% | |
| Vitamin C | 59.1mg | 99% | |
| Iron | 4.4mg | 24% | |
| Calcium | 99.1mg | 10% | |
| Amount Per 100 g | |||
| Calories | 108.44 Kcal (454 kJ) | ||
| Calories from fat | 39.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.34g | 29% | |
|---|---|---|---|
| Cholesterol | 34.13mg | 50% | |
| Sodium | 134.73mg | 25% | |
| Potassium | 83.02mg | 8% | |
| Total Carbs | 5.48g | 8% | |
| Sugars | 3.55g | 63% | |
| Dietary Fiber | 0.68g | 12% | |
| Protein | 10.93g | 96% | |
| Vitamin C | 13.4mg | 99% | |
| Iron | 1mg | 24% | |
| Calcium | 22.5mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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