Directions:
- Heat oil in pressure cooker ( medium).
- Brown beef on both sides, then remove and set aside.
- Add to same pan: small amount of beer and loosen/stir up bits.
- Add flour and tomato paste to pan and cook over medium for one minute.
- Place the meat and everything else ( and the rest of the beer ) in the pan.
- Close this lid and cook on high pressure for about 1 hour.
- Let pressure come down naturally.
- Serve over rice or noodles.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 505.71 Kcal (2117 kJ) | ||
| Calories from fat | 321.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 35.68g | 55% | |
|---|---|---|---|
| Cholesterol | 95.26mg | 32% | |
| Sodium | 563.62mg | 23% | |
| Potassium | 704.39mg | 15% | |
| Total Carbs | 15.72g | 5% | |
| Sugars | 4.78g | 19% | |
| Dietary Fiber | 3.22g | 13% | |
| Protein | 25.04g | 50% | |
| Vitamin C | 6.7mg | 11% | |
| Vitamin A | 0.6mg | 21% | |
| Iron | 3.2mg | 18% | |
| Calcium | 58.9mg | 6% | |
| Amount Per 100 g | |||
| Calories | 149.39 Kcal (625 kJ) | ||
| Calories from fat | 94.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.54g | 55% | |
|---|---|---|---|
| Cholesterol | 28.14mg | 32% | |
| Sodium | 166.5mg | 23% | |
| Potassium | 208.08mg | 15% | |
| Total Carbs | 4.64g | 5% | |
| Sugars | 1.41g | 19% | |
| Dietary Fiber | 0.95g | 13% | |
| Protein | 7.4g | 50% | |
| Vitamin C | 2mg | 11% | |
| Vitamin A | 0.2mg | 21% | |
| Iron | 0.9mg | 18% | |
| Calcium | 17.4mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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