Directions:
- Cut eggplant crosswise into 1/8-inch-thick slices. Sprinkle evenly with 1/2 teaspoon salt and 1/2 teaspoon pepper.
- Combine breadcrumbs and 3 tablespoons Parmesan cheese. Dip eggplant into egg substitute. Dredge in breadcrumb mixture. Coat eggplant evenly on both sides with cooking spray. Arrange slices on a rack coated with cooking spray; place rack inside a roasting pan.
- Bake at 375° for 16 minutes, turning after 8 minutes.
- Sauté onion and garlic in a large saucepan coated with cooking spray over medium-high heat 5 minutes or until onion is tender. Add tomatoes, remaining 1/4 teaspoon salt, remaining 1/2 teaspoon pepper, sugar, basil, and oregano; bring to a boil. Reduce heat, and simmer, stirring often, 10 minutes or until thickened.
- Spoon 1 cup tomato mixture into an 8-inch square baking dish coated with vegetable cooking spray; arrange one-third of eggplant slices in a single layer over tomato mixture.
- Stir together cottage cheese and feta cheese; spoon 1/3 cup cheese mixture over eggplant. Spoon 1 cup tomato mixture over cheese mixture. Repeat layers twice, ending with tomato mixture. Sprinkle with remaining Parmesan cheese.
- Bake at 350° for 35 to 40 minutes or until bubbly and golden brown.
- *Part-skim ricotta cheese may be substituted for cottage cheese, if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1409.58 Kcal (5902 kJ) | ||
| Calories from fat | 487.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 54.13g | 83% | |
|---|---|---|---|
| Cholesterol | 798.78mg | 266% | |
| Sodium | 5319.45mg | 222% | |
| Potassium | 1872.25mg | 40% | |
| Total Carbs | 106.95g | 36% | |
| Sugars | 52.61g | 210% | |
| Dietary Fiber | 13.18g | 53% | |
| Protein | 116.1g | 232% | |
| Vitamin C | 17.9mg | 30% | |
| Iron | 8.9mg | 49% | |
| Calcium | 1840.9mg | 184% | |
| Amount Per 100 g | |||
| Calories | 153.83 Kcal (644 kJ) | ||
| Calories from fat | 53.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.91g | 83% | |
|---|---|---|---|
| Cholesterol | 87.17mg | 266% | |
| Sodium | 580.51mg | 222% | |
| Potassium | 204.32mg | 40% | |
| Total Carbs | 11.67g | 36% | |
| Sugars | 5.74g | 210% | |
| Dietary Fiber | 1.44g | 53% | |
| Protein | 12.67g | 232% | |
| Vitamin C | 2mg | 30% | |
| Iron | 1mg | 49% | |
| Calcium | 200.9mg | 184% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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