Directions:
- Preheat oven to 400°.
- Cut tops off bell peppers; reserve. Discard seeds. Place peppers in a microwave-safe baking dish; cover with damp paper towels. Microwave at HIGH 6 minutes. Let stand 5 minutes.
- Combine 1/2 teaspoon black pepper, 1/4 cup broth, and next 5 ingredients. Divide beef mixture among peppers; top with tops. Pour 2 cups water into dish; cover. Bake at 400° for 45 minutes. Sprinkle peppers with 1/4 cup parsley.
- Heat a medium skillet over medium-high heat. Add oil to pan. Add onion; sauté for 8 minutes, stirring occasionally. Add garlic; sauté for 30 seconds. Add 1/2 teaspoon black pepper, 1/4 cup broth, tomatoes, and the next 4 ingredients; bring to a boil. Reduce heat; simmer 30 minutes. Stir in 1/4 cup parsley and yogurt. Serve with lemons.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1019.4 Kcal (4268 kJ) | ||
| Calories from fat | 194.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.66g | 33% | |
|---|---|---|---|
| Cholesterol | 270.24mg | 90% | |
| Sodium | 2065.95mg | 86% | |
| Potassium | 3233.91mg | 69% | |
| Total Carbs | 108.6g | 36% | |
| Sugars | 37.37g | 149% | |
| Dietary Fiber | 20.1g | 80% | |
| Protein | 96.58g | 193% | |
| Vitamin C | 561.5mg | 936% | |
| Vitamin A | 11.8mg | 395% | |
| Iron | 212.1mg | 1178% | |
| Calcium | 445.4mg | 45% | |
| Amount Per 100 g | |||
| Calories | 45.31 Kcal (190 kJ) | ||
| Calories from fat | 8.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.96g | 33% | |
|---|---|---|---|
| Cholesterol | 12.01mg | 90% | |
| Sodium | 91.82mg | 86% | |
| Potassium | 143.73mg | 69% | |
| Total Carbs | 4.83g | 36% | |
| Sugars | 1.66g | 149% | |
| Dietary Fiber | 0.89g | 80% | |
| Protein | 4.29g | 193% | |
| Vitamin C | 25mg | 936% | |
| Vitamin A | 0.5mg | 395% | |
| Iron | 9.4mg | 1178% | |
| Calcium | 19.8mg | 45% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Lebanese Stuffed Peppers
Red bell peppers, Black pepper, divided and 18 more.. -
Freezer Pizza Sauce
Olive oil, Onion, diced, Garlic cloves, minced and 8 more.. -
Chunky Marinara Sauce
Olive oil, Onion, chopped, Garlic, chopped and 5 more.. -
Chunky Marinara Sauce
Olive oil, Onion, chopped, Garlic clove, chopped and 5 more.. -
Pasta With Red Sauce and Salmon
Olive oil, Onion, chopped, Garlic cloves, minced and 11 more.. -
Spinach And Cheese Rollups
Olive oil, Chopped onion, Garlic, minced, Tomatoes, cut up and 12 more.. -
Spinach And Cheese Roll-ups
Olive oil, Chopped onion, Garlic, minced, Tomatoes, cut up and 12 more.. -
Vibration Spaghetti Sauce
Olive oil, Onion, chopped, Garlic, minced and 18 more.. -
Spaghetti and Meatballs
Olive oil, Onion, diced, Garlic cloves, minced and 18 more.. -
Albóndigas
Olive oil, White onions, finely chopped and 22 more.. -
Bean & Cheese Burritos
Olive oil, Onion, chopped, Garlic cloves, minced and 12 more.. -
Spicy Creamy Tomato Sauce
Olive oil, Red onion, chopped, Garlic, crushed and 8 more.. -
Tomato-Cream Sauce for Pasta
Olive oil, Onion, diced, Garlic, minced and 8 more.. -
Very Healthy Smoked Mackerel With Tomato and Mixed Beans
Ready to eat smoked mackerel, skinned and cubed, Olive oil and 9 more.. -
Sausage and Bean Bake
Olive oil, Onion, peeled and sliced and 6 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
