Directions:
- Cook spaghetti according to package directions, drain and keep warm.
- Melt butter in large skillet over medium heat; add onion, cook 5 minutes, stirring occasionally. Stir in flour; cook 1 minute. Stir in milk, salt and pepper; cook 5 minutes, stirring constantly. Stir vegetables, scallops and shrimp into skillet mixture; simmer 10 minutes, stirring occasionally.
- Remove skillet from heat; stir in cheese until melted. Divide spaghetti among four plates; spoon sauce over spaghetti.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 851.17 Kcal (3564 kJ) | ||
| Calories from fat | 277.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 30.84g | 47% | |
|---|---|---|---|
| Cholesterol | 109.47mg | 36% | |
| Sodium | 1508.39mg | 63% | |
| Potassium | 776.44mg | 17% | |
| Total Carbs | 102.72g | 34% | |
| Sugars | 6.85g | 27% | |
| Dietary Fiber | 7.23g | 29% | |
| Protein | 43.28g | 87% | |
| Vitamin C | 10.3mg | 17% | |
| Iron | 5.1mg | 28% | |
| Calcium | 449.3mg | 45% | |
| Amount Per 100 g | |||
| Calories | 203.05 Kcal (850 kJ) | ||
| Calories from fat | 66.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.36g | 47% | |
|---|---|---|---|
| Cholesterol | 26.11mg | 36% | |
| Sodium | 359.83mg | 63% | |
| Potassium | 185.22mg | 17% | |
| Total Carbs | 24.5g | 34% | |
| Sugars | 1.63g | 27% | |
| Dietary Fiber | 1.73g | 29% | |
| Protein | 10.33g | 87% | |
| Vitamin C | 2.5mg | 17% | |
| Iron | 1.2mg | 28% | |
| Calcium | 107.2mg | 45% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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