Directions:
- In a medium skillet over high heat, add oil. When oil is hot, briefly saute garlic then add the clams. Reduce heat to medium; add all remaining seafood except scallops. Cook until the fish is almost done. Deglaze the pan with white wine. Add the tomato sauce, scallops and juice from half of the lemon. Cover and let simmer about 3 to 4 minutes. Remove from heat; add parsley, butter and basil. Serve in a large bowl and garnish with lemon wedges.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 632.89 Kcal (2650 kJ) | ||
| Calories from fat | 215.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.96g | 37% | |
|---|---|---|---|
| Cholesterol | 96.07mg | 32% | |
| Sodium | 2335.04mg | 97% | |
| Potassium | 782.62mg | 17% | |
| Total Carbs | 47.45g | 16% | |
| Sugars | 13.57g | 54% | |
| Dietary Fiber | 2.1g | 8% | |
| Protein | 36.07g | 72% | |
| Vitamin C | 11.8mg | 20% | |
| Iron | 3.8mg | 21% | |
| Calcium | 121.4mg | 12% | |
| Amount Per 100 g | |||
| Calories | 136.74 Kcal (573 kJ) | ||
| Calories from fat | 46.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.18g | 37% | |
|---|---|---|---|
| Cholesterol | 20.76mg | 32% | |
| Sodium | 504.49mg | 97% | |
| Potassium | 169.09mg | 17% | |
| Total Carbs | 10.25g | 16% | |
| Sugars | 2.93g | 54% | |
| Dietary Fiber | 0.45g | 8% | |
| Protein | 7.79g | 72% | |
| Vitamin C | 2.6mg | 20% | |
| Iron | 0.8mg | 21% | |
| Calcium | 26.2mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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