Directions:
- Dice salt pork and spread over bottom of crock pot.
- Wash beans then break each bean into 3 pieces and place in pot over salt pork.
- Peel seed and cube tomatoes then spoon over beans.
- Add stock with salt, sugar and pepper.
- Cover and cook on high 4 hours then drain and serve hot.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 155.28 Kcal (650 kJ) | ||
| Calories from fat | 103.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.48g | 18% | |
|---|---|---|---|
| Cholesterol | 12.19mg | 4% | |
| Sodium | 652.87mg | 27% | |
| Potassium | 433.44mg | 9% | |
| Total Carbs | 9.97g | 3% | |
| Sugars | 5.08g | 20% | |
| Dietary Fiber | 3.73g | 15% | |
| Protein | 4.49g | 9% | |
| Vitamin C | 17.9mg | 30% | |
| Iron | 1.1mg | 6% | |
| Calcium | 51.1mg | 5% | |
| Amount Per 100 g | |||
| Calories | 70.93 Kcal (297 kJ) | ||
| Calories from fat | 47.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.25g | 18% | |
|---|---|---|---|
| Cholesterol | 5.57mg | 4% | |
| Sodium | 298.25mg | 27% | |
| Potassium | 198.01mg | 9% | |
| Total Carbs | 4.55g | 3% | |
| Sugars | 2.32g | 20% | |
| Dietary Fiber | 1.7g | 15% | |
| Protein | 2.05g | 9% | |
| Vitamin C | 8.2mg | 30% | |
| Iron | 0.5mg | 6% | |
| Calcium | 23.3mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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