Directions:
- Heat oil in a nonstick skillet.
- Add garlic powder. Stir in tomato, then add beans.
- Add enough water to barely cover beans.
- Add salt and pepper and bring to a boil.
- Cover and lower heat; simmer for 15 minutes or until beans are tender.
- Remove cover and increase heat to thicken the liquid (about 3 minutes).
- Serve warm or cool.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 185.03 Kcal (775 kJ) | ||
| Calories from fat | 126.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14g | 22% | |
|---|---|---|---|
| Sodium | 308.78mg | 13% | |
| Potassium | 468.64mg | 10% | |
| Total Carbs | 13.82g | 5% | |
| Sugars | 6.47g | 26% | |
| Dietary Fiber | 5.59g | 22% | |
| Protein | 3.87g | 8% | |
| Vitamin C | 26.8mg | 45% | |
| Iron | 1.7mg | 10% | |
| Calcium | 68.3mg | 7% | |
| Amount Per 100 g | |||
| Calories | 80.27 Kcal (336 kJ) | ||
| Calories from fat | 54.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.08g | 22% | |
|---|---|---|---|
| Sodium | 133.95mg | 13% | |
| Potassium | 203.3mg | 10% | |
| Total Carbs | 5.99g | 5% | |
| Sugars | 2.81g | 26% | |
| Dietary Fiber | 2.43g | 22% | |
| Protein | 1.68g | 8% | |
| Vitamin C | 11.6mg | 45% | |
| Iron | 0.7mg | 10% | |
| Calcium | 29.6mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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