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Green Bean Salad With Tomatoes and Feta Recipe

Green Bean Salad With Tomatoes and Feta Recipe

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Ingredients:

Serving

1 lb green beans, green and yellow , ends snapped off
2 medium tomatoes, ripe (about 1 lb)
1 small shallot, minced
1 tbsp lemon juice
2 tbsp fresh parsley leaves, minced
fresh ground black pepper
2 oz feta cheese, crumbled (1/2 cup)
2 tbsp extra virgin olive oil

Directions:

Bring several quarts of water to a boil in a large saucepan. Add the beans and salt to taste. Cook until crisp-tender, about 5 minutes. Drain, shake dry and then spread out over a clean towel so they dry quickly. Let the beans cool to room temperature.
Combine the tomatoes, shallot, oil, lemon juice, parsley and pepper to taste in a large serving bowl.
Add the beans and adjust the seasonings, using salt sparingly.
Sprinkle the feta cheese over the salad and serve immediately.
Variation: Use 1 tablespoon walnut oil and 1 tablespoon extra-virgin olive oil. Sprinkle the salad with 1/3 cup toasted and coarsely chopped walnuts and crumbed goat cheese (instead of the feta) just before serving.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	115.01 Kcal (482 kJ)
Calories from fat	62.37 Kcal
		% Daily Value*
Total Fat	6.93g	11%
Cholesterol	8.41mg	3%
Sodium	116.01mg	5%
Potassium	393.12mg	8%
Total Carbs	10.93g	4%
Sugars	5.94g	24%
Dietary Fiber	3.41g	14%
Protein	3.98g	8%
Vitamin C	23.3mg	39%
Iron	1mg	6%
Calcium	88.3mg	9%

Amount Per 100 g
Calories	63.53 Kcal (266 kJ)
Calories from fat	34.46 Kcal
		% Daily Value*
Total Fat	3.83g	11%
Cholesterol	4.65mg	3%
Sodium	64.08mg	5%
Potassium	217.17mg	8%
Total Carbs	6.04g	4%
Sugars	3.28g	24%
Dietary Fiber	1.88g	14%
Protein	2.2g	8%
Vitamin C	12.8mg	39%
Iron	0.6mg	6%
Calcium	48.8mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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