Directions:
- Spray your slow cooker with cooking spray.
- Add the cut up apples.
- Add the rest of the ingredients.
- Mix well.
- It will look like it could not possibly be enough liquid when you first start mixing. But stick with it, it will work!
- Cover and cook on low for 4 hours.
- Serve hot or cold.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 128.03 Kcal (536 kJ) | ||
| Calories from fat | 27.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3g | 5% | |
|---|---|---|---|
| Cholesterol | 82.51mg | 28% | |
| Sodium | 159.61mg | 7% | |
| Potassium | 312.32mg | 7% | |
| Total Carbs | 21.41g | 7% | |
| Sugars | 7.21g | 29% | |
| Dietary Fiber | 2.58g | 10% | |
| Protein | 4.81g | 10% | |
| Vitamin C | 3.2mg | 5% | |
| Iron | 1.1mg | 6% | |
| Calcium | 146.5mg | 15% | |
| Amount Per 100 g | |||
| Calories | 82.63 Kcal (346 kJ) | ||
| Calories from fat | 17.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.94g | 5% | |
|---|---|---|---|
| Cholesterol | 53.25mg | 28% | |
| Sodium | 103.01mg | 7% | |
| Potassium | 201.58mg | 7% | |
| Total Carbs | 13.82g | 7% | |
| Sugars | 4.65g | 29% | |
| Dietary Fiber | 1.67g | 10% | |
| Protein | 3.1g | 10% | |
| Vitamin C | 2.1mg | 5% | |
| Iron | 0.7mg | 6% | |
| Calcium | 94.5mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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