Directions:
- Preheat oven to 400 degrees.
- Wipe mushrooms with a damp paper towel to remove any dirt. Lightly brush them witholive oil and place rounded side down on a baking sheet.
- In a nonstick skillet over medium heat, melt the butter or margarine and saute the spinach, garlic, and onions until onions are slightly translucent.
- Add salt and pepper while cooking.
- Stir the Italian seasoning into the spaghetti sauce
- Evenly divide the spaghetti sauce over each mushroom, then the spinach-onion mixture.
- Top each pizza with olives, tomatoes and cheese.
- Bake for 8 to 10 minutes, until the cheese melts, and pizza is heated through
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 137.66 Kcal (576 kJ) | ||
| Calories from fat | 30.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.42g | 5% | |
|---|---|---|---|
| Cholesterol | 11.18mg | 4% | |
| Sodium | 315.18mg | 13% | |
| Potassium | 508.17mg | 11% | |
| Total Carbs | 17.93g | 6% | |
| Sugars | 5.24g | 21% | |
| Dietary Fiber | 4.98g | 20% | |
| Protein | 11.43g | 23% | |
| Vitamin C | 15.2mg | 25% | |
| Vitamin A | 0.8mg | 27% | |
| Iron | 2.2mg | 12% | |
| Calcium | 263.4mg | 26% | |
| Amount Per 100 g | |||
| Calories | 60.61 Kcal (254 kJ) | ||
| Calories from fat | 13.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.51g | 5% | |
|---|---|---|---|
| Cholesterol | 4.92mg | 4% | |
| Sodium | 138.76mg | 13% | |
| Potassium | 223.72mg | 11% | |
| Total Carbs | 7.89g | 6% | |
| Sugars | 2.31g | 21% | |
| Dietary Fiber | 2.19g | 20% | |
| Protein | 5.03g | 23% | |
| Vitamin C | 6.7mg | 25% | |
| Vitamin A | 0.4mg | 27% | |
| Iron | 1mg | 12% | |
| Calcium | 116mg | 26% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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