Goulash for 2 Recipe

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Ingredients:

Serving

1 tbsp butter
1/2 lb stew meat, cut into small chunks
2 tbsp onions, diced
1 tsp garlic, minced
salt and pepper
1 cup tomato, diced
1/4 cup beef broth
1/4 cup beer
2 tsp sweet paprika
1/2 tsp ground cloves
fresh parsley or dill, chopped
1/4 cup sour cream or 1/4 cup plain yogurt

Directions:

1. In a deep skillet brown the stew meat in butter and saute the onion and garlic; salt and pepper to taste. Add tomatoes, beef broth, beer, paprika and cloves; let simmer untill beef is cooked. Stir in parsley or dill and sour cream.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	300.73 Kcal (1259 kJ)
Calories from fat	144.26 Kcal
		% Daily Value*
Total Fat	16.03g	25%
Cholesterol	96.75mg	32%
Sodium	197.4mg	8%
Potassium	623.74mg	13%
Total Carbs	9.08g	3%
Sugars	2.88g	12%
Dietary Fiber	1.78g	7%
Protein	26.88g	54%
Vitamin C	15.3mg	25%
Vitamin A	0.1mg	4%
Iron	1.6mg	9%
Calcium	73.5mg	7%

Amount Per 100 g
Calories	101.18 Kcal (424 kJ)
Calories from fat	48.54 Kcal
		% Daily Value*
Total Fat	5.39g	25%
Cholesterol	32.55mg	32%
Sodium	66.42mg	8%
Potassium	209.85mg	13%
Total Carbs	3.06g	3%
Sugars	0.97g	12%
Dietary Fiber	0.6g	7%
Protein	9.04g	54%
Vitamin C	5.1mg	25%
Iron	0.6mg	9%
Calcium	24.7mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

7

Points
7

PointsPlus

Good Points

saturated fat free,
low sodium

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