Portobello Mushroom Burgers With Carrot-Cabbage Slaw Recipe

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Portobello Mushroom Burgers With Carrot-Cabbage Slaw
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Ingredients:

Directions:

  1. Scrape gills from mushroom caps with a spoon, if desired.
  2. Combine vinegar, oil, and salt in a shallow dish or large zip-top plastic freezer bag; add mushrooms, turning to coat. Cover or seal, and chill 1 hour, turning occasionally. Remove mushrooms from marinade, discarding marinade.
  3. Grill mushrooms, covered with grill lid, over medium-high heat (350° to 400°) 3 to 4 minutes on each side or until tender.
  4. Serve mushrooms on buns with slaw.
  5. Note: Nutritional analysis includes 1/2 cup slaw.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 179.86 Kcal (753 kJ)
Calories from fat 126 Kcal
% Daily Value*
Total Fat 14g 22%
Sodium 596.03mg 25%
Potassium 71.52mg 2%
Total Carbs 10.84g 4%
Sugars 9.56g 38%
Iron 0.6mg 4%
Calcium 17.6mg 2%
Amount Per 100 g
Calories 226.95 Kcal (950 kJ)
Calories from fat 158.99 Kcal
% Daily Value*
Total Fat 17.67g 22%
Sodium 752.09mg 25%
Potassium 90.25mg 2%
Total Carbs 13.68g 4%
Sugars 12.07g 38%
Iron 0.8mg 4%
Calcium 22.2mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.8
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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