Salmon Burgers with Tangy Slaw Recipe

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Ingredients:

Serving

slaw:
3 cups thinly sliced cabbage
1-1/2 cups thinly sliced fennel bulb
1 cup thinly sliced cucumber
1/2 cup thinly sliced red onion
1/4 cup minced fresh cilantro
1 jalapeno pepper, seeded and finely chopped
1/2 tsp salt
1/4 tsp pepper
2 medium ripe avocados, peeled and cubed
1/4 cup lime juice
honey mustard:
1 tbsp dijon mustard
1 tbsp honey
salmon burgers:
1 lb skinless salmon fillets, cut into 1-inch pieces, divided
2 tbsp grated lime peel
1 tbsp dijon mustard
3 tbsp finely chopped shallot
2 tbsp minced fresh cilantro
1 tbsp reduced-sodium soy sauce
1 tbsp honey
3 garlic cloves, minced
1/2 tsp salt
1/4 tsp pepper
4 hamburger buns, split

Directions:

Place the first eight ingredients in a large bowl; toss to combine. In a small bowl, gently toss avocados with lime juice; add to cabbage mixture. Refrigerate until serving. In a small bowl, mix honey mustard ingredients.
For burgers, place a fourth of the salmon in a food processor. Add lime peel and mustard; process until smooth. Transfer to a large bowl.
Place remaining salmon in food processor; pulse until coarsely chopped and add to puree. Fold in shallot, cilantro, soy sauce, honey, garlic, salt and pepper. Shape into four 1/2-in.-thick patties.
Moisten a paper towel with cooking oil; using long-handled tongs, rub on grill rack to coat lightly. Grill burgers, covered, over medium heat or broil 4 in. from heat 4-5 minutes on each side or until a thermometer reads 145°.
Serve on buns with honey mustard; top each with 1/2 cup slaw. Serve remaining slaw on the side. Yield: 4 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	597.31 Kcal (2501 kJ)
Calories from fat	206.57 Kcal
		% Daily Value*
Total Fat	22.95g	35%
Cholesterol	57.15mg	19%
Sodium	1312.97mg	55%
Potassium	1315.52mg	28%
Total Carbs	66.99g	22%
Sugars	20.88g	84%
Dietary Fiber	12.57g	50%
Protein	35.57g	71%
Vitamin C	53.3mg	89%
Iron	2.8mg	16%
Calcium	110.3mg	11%

Amount Per 100 g
Calories	121.26 Kcal (508 kJ)
Calories from fat	41.94 Kcal
		% Daily Value*
Total Fat	4.66g	35%
Cholesterol	11.6mg	19%
Sodium	266.56mg	55%
Potassium	267.07mg	28%
Total Carbs	13.6g	22%
Sugars	4.24g	84%
Dietary Fiber	2.55g	50%
Protein	7.22g	71%
Vitamin C	10.8mg	89%
Iron	0.6mg	16%
Calcium	22.4mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

13.1

Points
15

PointsPlus

Good Points

saturated fat free,
low cholesterol,
good source of fiber

Bad Points

High in Sodium

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