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Burgers with Blue Cheese Mayo and Sherry Vidalia Onions Recipe

Burgers with Blue Cheese Mayo and Sherry Vidalia Onions Recipe

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Burgers with Blue Cheese Mayo and Sherry Vidalia Onions

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Ingredients

Count

Nutrition

278

Calories

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Ingredients:

Serving

1/2 cup (2 oz) crumbled blue cheese
1/4 cup canola mayonnaise
2 tsp chopped fresh thyme, divided
1/4 tsp hot pepper sauce (such as tabasco)
1 lb lean ground sirloin
1 tsp freshly ground black pepper, divided
1/8 tsp kosher salt
1/2 tsp extra-virgin olive oil
4 (1/4-inch- thick) slices vidalia or other sweet onion
cooking spray
2 tsp sherry vinegar
4 (1 1/2-oz) 100% whole-wheat hamburger buns with sesame seeds, toasted
4 (1/4-inch- thick) slices tomato
2 cups loosely packed arugula

Directions:

Preheat grill to medium-high heat.
Combine 1/2 cup blue cheese, mayonnaise, 1 teaspoon thyme, and hot pepper sauce in a small bowl; stir well.
Divide beef into 4 equal portions, shaping each portion into a 1/2-inch-thick patty. Sprinkle beef evenly with 1/2 teaspoon black pepper and salt.
Brush oil evenly over both sides of onion slices; sprinkle with remaining 1/2 teaspoon pepper. Place the patties and onions on grill rack coated with cooking spray; cover and grill for 3 minutes on each side. Set patties aside; keep warm. Place onion slices in a zip-top plastic bag; seal. Let stand 5 minutes; toss with remaining 1 teaspoon thyme and vinegar.
Spread cut sides of buns evenly with mayonnaise mixture. Arrange 1/2 cup arugula on bottom half of each bun; top with 1 patty, 1 onion slice, and bun top.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	277.96 Kcal (1164 kJ)
Calories from fat	94.47 Kcal
		% Daily Value*
Total Fat	10.5g	16%
Cholesterol	92.24mg	31%
Sodium	479.44mg	20%
Potassium	598.05mg	13%
Total Carbs	17.27g	6%
Sugars	4.32g	17%
Dietary Fiber	2.79g	11%
Protein	24.43g	49%
Vitamin C	11mg	18%
Iron	1.8mg	10%
Calcium	75.3mg	8%

Amount Per 100 g
Calories	117.39 Kcal (491 kJ)
Calories from fat	39.9 Kcal
		% Daily Value*
Total Fat	4.43g	16%
Cholesterol	38.96mg	31%
Sodium	202.47mg	20%
Potassium	252.56mg	13%
Total Carbs	7.29g	6%
Sugars	1.82g	17%
Dietary Fiber	1.18g	11%
Protein	10.32g	49%
Vitamin C	4.7mg	18%
Iron	0.8mg	10%
Calcium	31.8mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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