Directions:
- Heat a large nonstick skillet over medium-high heat. Coat pan with cooking spray. Combine cornmeal, thyme, 1/4 teaspoon salt, and 1/4 teaspoon pepper in a shallow dish, stirring well with a fork. Dredge fish in cornmeal mixture. Add fish to pan; cook 4 minutes on each side or until fish flakes easily when tested with a fork. Transfer fish to a plate.
- Add coleslaw to pan; cook 2 1/2 minutes or until slightly wilted. Remove from heat. Add remaining 1/4 teaspoon salt, remaining 1/4 teaspoon pepper, juice, and mayonnaise; toss to coat. Place 1 fish piece on each of 4 bottom halves of rolls; top each sandwich with about 1/3 cup slaw mixture. Place top halves of rolls on sandwiches. Serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 336.41 Kcal (1408 kJ) | ||
| Calories from fat | 147.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.38g | 25% | |
|---|---|---|---|
| Cholesterol | 88.51mg | 30% | |
| Sodium | 703.82mg | 29% | |
| Potassium | 564.47mg | 12% | |
| Total Carbs | 21.02g | 7% | |
| Sugars | 2.86g | 11% | |
| Dietary Fiber | 3.85g | 15% | |
| Protein | 24.55g | 49% | |
| Vitamin C | 26.4mg | 44% | |
| Iron | 1.4mg | 8% | |
| Calcium | 86.5mg | 9% | |
| Amount Per 100 g | |||
| Calories | 160.94 Kcal (674 kJ) | ||
| Calories from fat | 70.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.83g | 25% | |
|---|---|---|---|
| Cholesterol | 42.34mg | 30% | |
| Sodium | 336.72mg | 29% | |
| Potassium | 270.05mg | 12% | |
| Total Carbs | 10.06g | 7% | |
| Sugars | 1.37g | 11% | |
| Dietary Fiber | 1.84g | 15% | |
| Protein | 11.74g | 49% | |
| Vitamin C | 12.6mg | 44% | |
| Iron | 0.7mg | 8% | |
| Calcium | 41.4mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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