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Buffalo Burger With Red Cabbage Slaw Recipe

Buffalo Burger With Red Cabbage Slaw Recipe

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Ingredients

Count

Nutrition

2256

Calories

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Ingredients:

Serving

1/2 cup reduced-fat mayonnaise
1 1/2 tbsp ketchup
1 tbsp dijon mustard
3 tbsp finely chopped red onion
1/4 cup finely diced pickled okra
2 tbsp finely chopped fresh flat-leaf parsley
pinch of freshly ground black pepper
1/4 cup rice wine vinegar
2 tsp honey
1 tbsp canola oil
1/4 tsp kosher salt
1/4 tsp freshly ground black pepper
1/2 small head of red cabbage, shredded (4 cups)
1 large carrot, shredded (1/2 cup)
1 lb ground buffalo ( bison)
1/4 tsp kosher salt
1/4 tsp freshly ground black pepper
4 (1/4-inch- thick) slices gruyere (4 oz)
4 hamburger buns

Directions:

To make Pickled Okra Russian Dressing: Combine dressing ingredients; cover and refrigerate for at least 30 minutes.
To make Red Cabbage Slaw: Whisk together vinegar, honey, oil, salt, and pepper in a large bowl. Add cabbage and carrot; toss to combine. Let sit at room temperature for at least 15 minutes.
Prepare grill.
Form the ground buffalo into 4 (1/2-inch) thick patties. Season with salt and pepper. Grill 3–4 minutes or until golden brown. Flip the burgers, and continue cooking them 3 more minutes or until a meat thermometer reaches 160° (medium).
Place a slice of Gruyère on each burger, close grill lid. Cook about 1 minute or until cheese begins to melt.
Spread 1 tablespoon of the Pickled Okra Russian Dressing on tops and bottoms of each bun. Place a burger on the bottom half of each bun, top with Red Cabbage Slaw, and cover with top of bun. Serve immediately.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	2255.99 Kcal (9445 kJ)
Calories from fat	951.26 Kcal
		% Daily Value*
Total Fat	105.7g	163%
Cholesterol	242.43mg	81%
Sodium	4211.25mg	175%
Potassium	2079.85mg	44%
Total Carbs	244.41g	81%
Sugars	69.65g	279%
Dietary Fiber	17.59g	70%
Protein	86.78g	174%
Vitamin C	196.5mg	327%
Vitamin A	0.7mg	24%
Iron	8.2mg	45%
Calcium	2212.8mg	221%

Amount Per 100 g
Calories	147.09 Kcal (616 kJ)
Calories from fat	62.02 Kcal
		% Daily Value*
Total Fat	6.89g	163%
Cholesterol	15.81mg	81%
Sodium	274.58mg	175%
Potassium	135.61mg	44%
Total Carbs	15.94g	81%
Sugars	4.54g	279%
Dietary Fiber	1.15g	70%
Protein	5.66g	174%
Vitamin C	12.8mg	327%
Iron	0.5mg	45%
Calcium	144.3mg	221%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

53.1

Points
60

PointsPlus

Good Points

saturated fat free,
low cholesterol

Bad Points

High in Sodium,
High in Sugar,
High in Total Fat

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