Directions:
- Cut mushrooms crosswise into 3/8-inch thick slices.
- Lightly dust them with 2 tablespoons flour, set aside.
- In a medium bowl, whisk together flour, club soda, eggs and coarse salt to form batter.
- Dip Portobello fries into batter
- Fry in hot oil in heavy duty pot or skillet till golden
- Drain on a paper towel-lined baking sheet.
- Season with sea salt and serve immediately
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 234.81 Kcal (983 kJ) | ||
| Calories from fat | 27.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.05g | 5% | |
|---|---|---|---|
| Cholesterol | 93mg | 31% | |
| Sodium | 642.81mg | 27% | |
| Potassium | 95.5mg | 2% | |
| Total Carbs | 41.81g | 14% | |
| Dietary Fiber | 1.64g | 7% | |
| Protein | 8.72g | 17% | |
| Iron | 1mg | 6% | |
| Calcium | 28.5mg | 3% | |
| Amount Per 100 g | |||
| Calories | 117.71 Kcal (493 kJ) | ||
| Calories from fat | 13.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.53g | 5% | |
|---|---|---|---|
| Cholesterol | 46.62mg | 31% | |
| Sodium | 322.23mg | 27% | |
| Potassium | 47.87mg | 2% | |
| Total Carbs | 20.96g | 14% | |
| Dietary Fiber | 0.82g | 7% | |
| Protein | 4.37g | 17% | |
| Iron | 0.5mg | 6% | |
| Calcium | 14.3mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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