Portobellos Parmesano Recipe

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Ingredients:

Serving

2 large portobello mushroom caps (about 4 to 5 inches wide )
1 tsp olive oil
3/4 cup meatless spaghetti sauce, divided
1/4 cup shredded fontina cheese
1 tbsp shredded parmesan cheese

Directions:

Remove and discard stems from mushrooms. Place mushrooms, cap side up, on a baking sheet coated with cooking spray. Brush tops with oil. Broil 4-6 in. from the heat for 4-5 minutes or until tender.
Spread half of the spaghetti sauce into an 11-in. x 7-in. baking dish coated with cooking spray. Place mushrooms on sauce, cap side down. Sprinkle with cheese. Drizzle with remaining spaghetti sauce. Sprinkle with Parmesan cheese.
Bake, uncovered, at 350° for 8-10 minutes or until heated through. Yield: 2 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	125.37 Kcal (525 kJ)
Calories from fat	71.98 Kcal
		% Daily Value*
Total Fat	8g	12%
Cholesterol	17.46mg	6%
Sodium	673.88mg	28%
Potassium	270.14mg	6%
Total Carbs	8.33g	3%
Sugars	4.73g	19%
Protein	5.35g	11%
Vitamin C	3.5mg	6%
Iron	0.9mg	5%
Calcium	123.3mg	12%

Amount Per 100 g
Calories	117.19 Kcal (491 kJ)
Calories from fat	67.28 Kcal
		% Daily Value*
Total Fat	7.48g	12%
Cholesterol	16.32mg	6%
Sodium	629.94mg	28%
Potassium	252.53mg	6%
Total Carbs	7.79g	3%
Sugars	4.42g	19%
Protein	5g	11%
Vitamin C	3.3mg	6%
Iron	0.9mg	5%
Calcium	115.3mg	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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