Directions:
- In a medium-size mixing bowl, whisk together the flour, milk, egg and salt.
- Heat a large frying pan or wok over medium high heat. When the pan is hot add a teaspoon of butter and lightly coat the surface of the pan with the melted butter.
- Pour one quarter cup of the batter into the pan and tilt the pan with a circular motion so that the batter coats the surface in a smooth and even layer.
- After two minutes, lift up an edge of the crepe with a spatula to see if it is browning. When the underside has begun to brown, flip the crepe and cook the other side until it is also brown; about 2 minutes.
- Repeat steps 3 and 4 to cook the remaining crepes. Serve hot.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 100.2 Kcal (420 kJ) | ||
| Calories from fat | 8.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.94g | 1% | |
|---|---|---|---|
| Cholesterol | 28.1mg | 9% | |
| Sodium | 44.13mg | 2% | |
| Potassium | 96.12mg | 2% | |
| Total Carbs | 17.95g | 6% | |
| Sugars | 2.04g | 8% | |
| Dietary Fiber | 0.63g | 3% | |
| Protein | 4.26g | 9% | |
| Iron | 0.4mg | 2% | |
| Calcium | 57.1mg | 6% | |
| Amount Per 100 g | |||
| Calories | 145.13 Kcal (608 kJ) | ||
| Calories from fat | 12.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.36g | 1% | |
|---|---|---|---|
| Cholesterol | 40.7mg | 9% | |
| Sodium | 63.92mg | 2% | |
| Potassium | 139.21mg | 2% | |
| Total Carbs | 26g | 6% | |
| Sugars | 2.96g | 8% | |
| Dietary Fiber | 0.91g | 3% | |
| Protein | 6.17g | 9% | |
| Iron | 0.5mg | 2% | |
| Calcium | 82.6mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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