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Crispy Fish or Chicken Sandwich With Spicy Mayonnaise Recipe

Crispy Fish or Chicken Sandwich With Spicy Mayonnaise Recipe

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Crispy Fish or Chicken Sandwich With Spicy Mayonnaise

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Ingredients:

Serving

vegetable oil (for frying )
1/2-3/4 lb fresh tilapia fillets, flounder , perch , any other firm fish or 1/2-3/4 lb boneless chicken breast
3/4 tbsp cajun seasoning, plus additional for sprinkling
3/4 cup all-purpose flour
3/4 cup panko breadcrumbs
1 egg
1 tbsp dijon mustard
1 1/2 tbsp water
2 mini baguette, lightly toasted (or sandwich-sized pistolettes, hoagie rolls or buns)
4 slices tomatoes
4 green lettuce leaves
4 thin slices red onions
2 tbsp mayonnaise
1 tbsp lemon juice
1 -1 1/2 tbsp frank's hot sauce
1/2 tsp rice vinegar

Directions:

Spicy Mayonnaise: In a small bowl combine mayonnaise, lemon juice, hot sauce, and rice vinegar until blended. Set aside.
Preheat oil in saute pan.
Wash fillets and pat dry with a towel. Lightly sprinkle with Cajun seasoning on both sides.
In one bowl, place flour mixed with 1 1/2 tablespoons Cajun seasoning. In a separate bowl place the panko and in a third bowl, beat together the egg, Dijon mustard and 1 1/2 tbs. water.
Dredge fillets into flour, then the egg mixture and lastly, the panko. Add fish or chicken to oil and fry until golden brown, about 5-6 minutes depending on thickness. Remove to a paper towel lined platter.
To assemble, spread the Spicy Mayonnaise mixture on both inner sides of the toasted pistolettes then layer within the hot fish (or chicken) fillets, romaine, tomatoes and onion slices.
NOTE: For the chicken version, with a mallet pound skinless, boneless breast fillets to a 1/8 thickness then proceed with recipe instructions.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1148.2 Kcal (4807 kJ)
Calories from fat	211.43 Kcal
		% Daily Value*
Total Fat	23.49g	36%
Cholesterol	159.89mg	53%
Sodium	1701.7mg	71%
Potassium	2564.92mg	55%
Total Carbs	172.46g	57%
Sugars	18.48g	74%
Dietary Fiber	19.31g	77%
Protein	62.94g	126%
Vitamin C	94.2mg	157%
Iron	10.7mg	59%
Calcium	361.4mg	36%

Amount Per 100 g
Calories	76.86 Kcal (322 kJ)
Calories from fat	14.15 Kcal
		% Daily Value*
Total Fat	1.57g	36%
Cholesterol	10.7mg	53%
Sodium	113.91mg	71%
Potassium	171.69mg	55%
Total Carbs	11.54g	57%
Sugars	1.24g	74%
Dietary Fiber	1.29g	77%
Protein	4.21g	126%
Vitamin C	6.3mg	157%
Iron	0.7mg	59%
Calcium	24.2mg	36%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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