Directions:
- For crepes, combine flour, milk, egg, thyme and salt.
- Beat until blended.
- Spray a 6-inch skillet with nonstick spray coating.
- Preheat skillet; then remove skillet from heat.
- Pour in 2 tablespoons batter.
- Lift and tilt skillet to spread batter.
- Return to heat; brown on one side only.
- Invert skillet over paper towels; remove crepe.
- Repeat with remaining batter.
- For sauce heat carrot, leek, and water to boiling.
- Reduce heat; cover and simmer 5 minutes.
- Do not drain.
- Combine milk, cornstarch, salt, and pepper.
- Stir into vegetable mixture.
- Cook and stir until thickened and bubbly.
- Stir in sherry and 1/2 cup of the cheese until melted.
- For filling, combine ham and asparagus and 1 cup of the sauce.
- Spoon 2 spears and 1 ham strip onto unbrowned side of each crepe.
- Roll up.
- Arrange crepes, seam side down, in a 3-quart rectangular baking dish.
- Spoon remaining sauce over crepes.
- Cover; bake in a 375 degree F.
- Oven 25 minutes or until hot.
- Sprinkle with remaining cheese.
- Bake, uncovered, 5 minutes more.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 208.51 Kcal (873 kJ) | ||
| Calories from fat | 63.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.11g | 11% | |
|---|---|---|---|
| Cholesterol | 48.47mg | 16% | |
| Sodium | 274.81mg | 11% | |
| Potassium | 342.37mg | 7% | |
| Total Carbs | 23.12g | 8% | |
| Sugars | 6.13g | 25% | |
| Dietary Fiber | 2.27g | 9% | |
| Protein | 11.19g | 22% | |
| Vitamin C | 6.1mg | 10% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 2mg | 11% | |
| Calcium | 296.9mg | 30% | |
| Amount Per 100 g | |||
| Calories | 93.79 Kcal (393 kJ) | ||
| Calories from fat | 28.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.2g | 11% | |
|---|---|---|---|
| Cholesterol | 21.8mg | 16% | |
| Sodium | 123.62mg | 11% | |
| Potassium | 154mg | 7% | |
| Total Carbs | 10.4g | 8% | |
| Sugars | 2.76g | 25% | |
| Dietary Fiber | 1.02g | 9% | |
| Protein | 5.03g | 22% | |
| Vitamin C | 2.7mg | 10% | |
| Iron | 0.9mg | 11% | |
| Calcium | 133.6mg | 30% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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