Directions:
- Mix pumpking, cottage cheese, flaxmeal, and egg together in bowl. After properly blended, incorporate stevia and cinnamon. Microwave for 1 minute and 30 seconds. Remove from microwave, and top with cream cheese. Heat for an additional minute, then, allow to cool. Enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 79.65 Kcal (333 kJ) | ||
| Calories from fat | 38.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.31g | 7% | |
|---|---|---|---|
| Cholesterol | 4.46mg | 1% | |
| Sodium | 112.12mg | 5% | |
| Potassium | 43.55mg | 1% | |
| Total Carbs | 4.5g | 2% | |
| Sugars | 0.88g | 4% | |
| Dietary Fiber | 3.16g | 13% | |
| Protein | 5.23g | 10% | |
| Vitamin C | 0.3mg | 1% | |
| Iron | 0.8mg | 4% | |
| Calcium | 53.5mg | 5% | |
| Amount Per 100 g | |||
| Calories | 110.43 Kcal (462 kJ) | ||
| Calories from fat | 53.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.98g | 7% | |
|---|---|---|---|
| Cholesterol | 6.19mg | 1% | |
| Sodium | 155.46mg | 5% | |
| Potassium | 60.38mg | 1% | |
| Total Carbs | 6.25g | 2% | |
| Sugars | 1.22g | 4% | |
| Dietary Fiber | 4.38g | 13% | |
| Protein | 7.25g | 10% | |
| Vitamin C | 0.4mg | 1% | |
| Iron | 1.1mg | 4% | |
| Calcium | 74.2mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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