Directions:
- Preheat the oven to 350*.
- Prepare eight 6-ounce baking cups, such as custard cups or ramekins, with a light coating of cooking spray.
- Arrange the cups in a shallow, flat-bottomed baking pan.
- Whirl all of the ingredients except the apple slices in a blender until smooth.
- Pour the custared into the baking cups.
- Pour boiling water into the baking pan to about a 2-inch depth.
- Bake for about 45 to 60 minutes, until a knife inserted in the center comes out clean.
- Remove the cups from the hot water and cool at room temperature, then refrigerate.
- Serve chilled, garnished with fresh apple slices, if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 198.39 Kcal (831 kJ) | ||
| Calories from fat | 13.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.54g | 2% | |
|---|---|---|---|
| Cholesterol | 55.74mg | 19% | |
| Sodium | 90.54mg | 4% | |
| Potassium | 372.36mg | 8% | |
| Total Carbs | 39.87g | 13% | |
| Sugars | 32.4g | 130% | |
| Dietary Fiber | 1.69g | 7% | |
| Protein | 6.94g | 14% | |
| Vitamin C | 6.2mg | 10% | |
| Iron | 1.2mg | 6% | |
| Calcium | 137mg | 14% | |
| Amount Per 100 g | |||
| Calories | 85.27 Kcal (357 kJ) | ||
| Calories from fat | 5.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.66g | 2% | |
|---|---|---|---|
| Cholesterol | 23.96mg | 19% | |
| Sodium | 38.91mg | 4% | |
| Potassium | 160.04mg | 8% | |
| Total Carbs | 17.14g | 13% | |
| Sugars | 13.92g | 130% | |
| Dietary Fiber | 0.73g | 7% | |
| Protein | 2.98g | 14% | |
| Vitamin C | 2.7mg | 10% | |
| Iron | 0.5mg | 6% | |
| Calcium | 58.9mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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