Pumpkin Flax Quickbread Recipe

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Ingredients:

Serving

2 tbsp flax seed meal
6 tbsp water
1 1/2 cups sugar
1 cup canned pumpkin puree
1/2 cup applesauce
1 1/3 cups all-purpose flour
1/3 cup whole wheat pastry flour
1 tsp baking soda
1 tsp ground cinnamon
3/4 tsp salt
1/2 tsp baking powder
1/2 tsp ground nutmeg
1/4 tsp ground cloves

Directions:

Preheat oven to 350 degrees F (175 degrees C). Lightly grease one 9x5 inch loaf pan.
Whisk together flax seed meal and water. Mix in sugar, pumpkin and apple sauce.
In a large bowl, stir together all-purpose flour, whole wheat flour, baking soda, cinnamon, salt, baking powder, nutmeg, and cloves. Add flour mixture to pumpkin mixture; stir until smooth. Pour batter into prepared pan.
Bake in preheated oven for 65 to 70 minutes, until a toothpick inserted into center of the loaf comes out clean.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1687.9 Kcal (7067 kJ)
Calories from fat	135.98 Kcal
		% Daily Value*
Total Fat	15.11g	23%
Sodium	3061.01mg	128%
Potassium	527.18mg	11%
Total Carbs	364.12g	121%
Sugars	176.76g	707%
Dietary Fiber	21.51g	86%
Protein	24.76g	50%
Vitamin C	5.1mg	8%
Iron	5.8mg	32%
Calcium	288.9mg	29%

Amount Per 100 g
Calories	183.04 Kcal (766 kJ)
Calories from fat	14.75 Kcal
		% Daily Value*
Total Fat	1.64g	23%
Sodium	331.95mg	128%
Potassium	57.17mg	11%
Total Carbs	39.49g	121%
Sugars	19.17g	707%
Dietary Fiber	2.33g	86%
Protein	2.69g	50%
Vitamin C	0.5mg	8%
Iron	0.6mg	32%
Calcium	31.3mg	29%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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