Protein Pancakes Recipe

Posted by

Rate It!

Add your photo!

Ingredients

Count

Nutrition

342

Calories

Comments Print recipe

Ingredients:

Serving

1/2 cup cottage cheese 1
1/4 cup oatmeal
3 egg whites
1/4 tbsp vanilla
1 tbsp cinnamon

Directions:

Combine all ingredients in blender
Spray frying pan with non stick cooking spray
Fry till golden brown
Serve with 0 calorie butter spray and sugar free syrup (30 cals for 1/4 c)
Can also be eaten with peanut butter, jam, or plain for a quick on the go snack!

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	342.12 Kcal (1432 kJ)
Calories from fat	59.8 Kcal
		% Daily Value*
Total Fat	6.64g	10%
Cholesterol	17.85mg	6%
Sodium	812.01mg	34%
Potassium	392.99mg	8%
Total Carbs	39.86g	13%
Sugars	9.45g	38%
Dietary Fiber	6.5g	26%
Protein	27.48g	55%
Vitamin C	0.3mg	1%
Iron	2.4mg	13%
Calcium	211.6mg	21%

Amount Per 100 g
Calories	124.77 Kcal (522 kJ)
Calories from fat	21.81 Kcal
		% Daily Value*
Total Fat	2.42g	10%
Cholesterol	6.51mg	6%
Sodium	296.14mg	34%
Potassium	143.32mg	8%
Total Carbs	14.54g	13%
Sugars	3.45g	38%
Dietary Fiber	2.37g	26%
Protein	10.02g	55%
Vitamin C	0.1mg	1%
Iron	0.9mg	13%
Calcium	77.2mg	21%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Power Pancakes

Low fat cottage cheese, Uncooked oatmeal, Egg whites and 1 more..
Milk Free Oatmeal Pancakes (Whole Foods)

Uncooked oatmeal, Egg whites, Banana and 2 more..
Healthy Oatmeal protein Pancakes

Oatmeal, Egg whites, Egg, Ground cinnamon and 3 more..
Super Light French Toast

Egg whites, Stale whole wheat bread, Vanilla, Cinnamon and 1 more..
Mancake Pancakes

Eggs, All-purpose flour, Milk (or to desired consistency) and 10 more..
Oatmeal Pancake

Oatmeal (dry ), Egg white, Vanilla, Cinnamon
Pancakes

Whole wheat flour, Baking powder, Milk, Egg whites and 2 more..
Low Fat Oatmeal Cookies

Rolled oats, Flour, Baking powder, Baking soda, Salt and 6 more..
Oatmeal Cookies

Rolled oats, Flour, Baking powder, Baking soda, Salt and 6 more..
Protein Pancake

Egg white, Low fat cottage cheese, Oatmeal, Vanilla and 1 more..
Cottage Cheese Pancakes

Cottage cheese, Eggs, Plain flour, Salt, Cinnamon
Cold Breakfast Muesli Cereal

Low fat cottage cheese, Peach, fresh,sliced, Oats, Almonds and 1 more..
Oatmeal Pancakes

Oatmeal , quaker, Egg whites, Cottage cheese , fat free and 3 more..