Directions:
- In a mixing bowl, combine the pumpkin, milk, egg substitute, egg whites and sweetener, beat until smooth.
- Add the spices and salt, beat until well mixed.
- Stir in graham cracker crumbs.
- Pour into a 9-in. pie plate that has been coated with nonstick cooking spray.
- Bake at 325'F for 50-55 minutes or until a knife inserted near the center comes out clean.
- Cool.
- If desired, garnish with a dollop of whipped topping and sprinkling of cinnamon.
- Store in the refrigerator.
- Sweet 'N Low or Sweet One are recommended for baking.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 85.46 Kcal (358 kJ) | ||
| Calories from fat | 10.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.19g | 2% | |
|---|---|---|---|
| Cholesterol | 0.07mg | 0% | |
| Sodium | 114.99mg | 5% | |
| Potassium | 49.18mg | 1% | |
| Total Carbs | 21.56g | 7% | |
| Sugars | 11.5g | 46% | |
| Dietary Fiber | 1.33g | 5% | |
| Protein | 1.84g | 4% | |
| Vitamin C | 0.4mg | 1% | |
| Iron | 0.4mg | 2% | |
| Calcium | 13.4mg | 1% | |
| Amount Per 100 g | |||
| Calories | 161.69 Kcal (677 kJ) | ||
| Calories from fat | 20.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.26g | 2% | |
|---|---|---|---|
| Cholesterol | 0.13mg | 0% | |
| Sodium | 217.57mg | 5% | |
| Potassium | 93.06mg | 1% | |
| Total Carbs | 40.8g | 7% | |
| Sugars | 21.76g | 46% | |
| Dietary Fiber | 2.52g | 5% | |
| Protein | 3.49g | 4% | |
| Vitamin C | 0.7mg | 1% | |
| Iron | 0.7mg | 2% | |
| Calcium | 25.4mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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