Directions:
- Mix all ingredients in a coffee mug.
- Micorowave for one minute on high.
- If using frozen berries, microwave for 1:30 on high.
- Smooth on some butter and enjoy!
- It will be moist at first, but as the muffin cools it goes away.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 481.25 Kcal (2015 kJ) | ||
| Calories from fat | 314.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 34.95g | 54% | |
|---|---|---|---|
| Cholesterol | 163.68mg | 55% | |
| Sodium | 87.49mg | 4% | |
| Potassium | 324.43mg | 7% | |
| Total Carbs | 26.2g | 9% | |
| Sugars | 0.05g | 0% | |
| Dietary Fiber | 23.91g | 96% | |
| Protein | 17.06g | 34% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 7.2mg | 40% | |
| Calcium | 344.1mg | 34% | |
| Amount Per 100 g | |||
| Calories | 422.21 Kcal (1768 kJ) | ||
| Calories from fat | 275.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 30.66g | 54% | |
|---|---|---|---|
| Cholesterol | 143.6mg | 55% | |
| Sodium | 76.76mg | 4% | |
| Potassium | 284.63mg | 7% | |
| Total Carbs | 22.98g | 9% | |
| Sugars | 0.05g | 0% | |
| Dietary Fiber | 20.97g | 96% | |
| Protein | 14.97g | 34% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 6.3mg | 40% | |
| Calcium | 301.9mg | 34% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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