Pumpkin Maple Pudding Recipe

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Ingredients:

Serving

1 (16 oz) can pumpkin
1 (12 oz) can fat-free evaporated milk
3/4 cup pure maple syrup
1 egg
2 egg whites
1 tbsp all-purpose flour
2 tsp ground cinnamon
1 1/4 tsp ground ginger
1/8 tsp salt
1/4 cup pecans, chopped
whipped topping (optional)

Directions:

Preheat oven to 350 degrees F.
Coat a 2 1/2 quart baking dish or souffle dish with cooking spray.
In a large bowl, combine 1st 9 ingredients, and whisk together until smooth.
Pour into prepared dish, and bake for 1 hour, or until almost set. (The pudding should jiggle slightly in the center).
Sprinkle with the pecans. Bake for 5 to 10 minutes, or until a toothpick inserted in the center comes out clean.
Remove to a wire rack to cool.
Cover and refrigerate for several hours to chill.
Serve with whipped topping if desired.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	208.88 Kcal (875 kJ)
Calories from fat	72.49 Kcal
		% Daily Value*
Total Fat	8.05g	12%
Cholesterol	27.28mg	9%
Sodium	89.93mg	4%
Potassium	92.78mg	2%
Total Carbs	31.44g	10%
Sugars	25.19g	101%
Dietary Fiber	1.44g	6%
Protein	3.7g	7%
Vitamin C	0.6mg	1%
Iron	0.6mg	3%
Calcium	54.7mg	5%

Amount Per 100 g
Calories	298.69 Kcal (1251 kJ)
Calories from fat	103.66 Kcal
		% Daily Value*
Total Fat	11.52g	12%
Cholesterol	39.01mg	9%
Sodium	128.59mg	4%
Potassium	132.67mg	2%
Total Carbs	44.95g	10%
Sugars	36.03g	101%
Dietary Fiber	2.06g	6%
Protein	5.29g	7%
Vitamin C	0.8mg	1%
Iron	0.8mg	3%
Calcium	78.2mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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