Porky Potatoy Beard-Yogurt Stew Recipe

Posted by
Rate It!
Porky Potatoy Beard-Yogurt Stew
Add your photo!
Ingredients
13
Count
Nutrition
630
Calories
Total time
60
Minutes
Comments Print recipe

Ingredients:

  • 1 -2 onion
  • 7 -8 potatoes
  • 1 tbsp oil
  • 2 -4 tbsp curry powder
  • 1/2 tsp cinnamon
  • 1/4-1/2 tsp ground cardamom
  • 200 ml water
  • 1 (400 g) can tomato passata
  • 1 (400 g) can brown beans
  • 3 tbsp soy sauce (optional)
  • 1/2-1 tsp ground pepper
  • 200 ml greek yogurt

Directions:

  1. Peel and chop onion.
  2. Peel and dice potatoes.
  3. Heat the oil in pot and fry the spices for a moment.
  4. Add the pork and brown the meat.
  5. Add water and tomato passata.
  6. Rinse and drain the beans.
  7. Add half of the beans to the stew.
  8. Add soy sauce, if using.
  9. Cover and let simmer for 25-30 minutes.
  10. Add potatoes and simmer until potatoes are tender (appr. 20-25 mins).
  11. Add pepper and check seasoning.
  12. Stir in yougurt and simmer for few 1.2 minutes or until yougurt is dissolved.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 629.7 Kcal (2636 kJ)
Calories from fat 420.55 Kcal
% Daily Value*
Total Fat 46.73g 72%
Cholesterol 49.67mg 17%
Sodium 639.28mg 27%
Potassium 930.63mg 20%
Total Carbs 39.27g 13%
Sugars 8.89g 36%
Dietary Fiber 6.78g 27%
Protein 14.31g 29%
Vitamin C 5.6mg 9%
Vitamin A 1.6mg 54%
Iron 2.8mg 16%
Calcium 125.3mg 13%
Amount Per 100 g
Calories 185.91 Kcal (778 kJ)
Calories from fat 124.16 Kcal
% Daily Value*
Total Fat 13.8g 72%
Cholesterol 14.66mg 17%
Sodium 188.74mg 27%
Potassium 274.75mg 20%
Total Carbs 11.59g 13%
Sugars 2.62g 36%
Dietary Fiber 2g 27%
Protein 4.23g 29%
Vitamin C 1.6mg 9%
Vitamin A 0.5mg 54%
Iron 0.8mg 16%
Calcium 37mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Search
Construct & Analyze
Your Recipe
Analyze

Try this similar recipes

View More

Recipe Tags

Weightwatchers Points

  • 15.7
    Points
  • 17
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

Also Try

Share Recipe

Recipes▼
Search
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top