Directions:
- Peel and chop onion.
- Peel and dice potatoes.
- Heat the oil in pot and fry the spices for a moment.
- Add the pork and brown the meat.
- Add water and tomato passata.
- Rinse and drain the beans.
- Add half of the beans to the stew.
- Add soy sauce, if using.
- Cover and let simmer for 25-30 minutes.
- Add potatoes and simmer until potatoes are tender (appr. 20-25 mins).
- Add pepper and check seasoning.
- Stir in yougurt and simmer for few 1.2 minutes or until yougurt is dissolved.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 629.7 Kcal (2636 kJ) | ||
| Calories from fat | 420.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 46.73g | 72% | |
|---|---|---|---|
| Cholesterol | 49.67mg | 17% | |
| Sodium | 639.28mg | 27% | |
| Potassium | 930.63mg | 20% | |
| Total Carbs | 39.27g | 13% | |
| Sugars | 8.89g | 36% | |
| Dietary Fiber | 6.78g | 27% | |
| Protein | 14.31g | 29% | |
| Vitamin C | 5.6mg | 9% | |
| Vitamin A | 1.6mg | 54% | |
| Iron | 2.8mg | 16% | |
| Calcium | 125.3mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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