Directions:
- Place all veggies in a greased baking dish,sprinkle with brown sugar and drizzle oil over.
- Bake at 200f (400c) for about 30 minutes.
- Place the veggies in a large pot, add spices and season, cook gently over a medium heat for 2 minutes.
- Add stock and simmer gently for about 15 minutes or until veggies are tender.
- Puree soup, add cream and serve hot sprinkled with a little freshly chopped coriander and a pinch of paprika if liked.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1480.21 Kcal (6197 kJ) | ||
| Calories from fat | 130.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.47g | 22% | |
|---|---|---|---|
| Cholesterol | 14.92mg | 5% | |
| Sodium | 49635.19mg | 2068% | |
| Potassium | 876.3mg | 19% | |
| Total Carbs | 279.3g | 93% | |
| Sugars | 22.57g | 90% | |
| Dietary Fiber | 10.3g | 41% | |
| Protein | 4.27g | 9% | |
| Vitamin C | 30.9mg | 52% | |
| Vitamin A | 0.4mg | 14% | |
| Iron | 2.8mg | 15% | |
| Calcium | 140.8mg | 14% | |
| Amount Per 100 g | |||
| Calories | 242.38 Kcal (1015 kJ) | ||
| Calories from fat | 21.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.37g | 22% | |
|---|---|---|---|
| Cholesterol | 2.44mg | 5% | |
| Sodium | 8127.69mg | 2068% | |
| Potassium | 143.49mg | 19% | |
| Total Carbs | 45.74g | 93% | |
| Sugars | 3.7g | 90% | |
| Dietary Fiber | 1.69g | 41% | |
| Protein | 0.7g | 9% | |
| Vitamin C | 5.1mg | 52% | |
| Vitamin A | 0.1mg | 14% | |
| Iron | 0.5mg | 15% | |
| Calcium | 23.1mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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