Directions:
- Preheat oven to 350f degrees.
- Sprinkle salt and pepper over both sides of cod.
- Place cod in a shallow, small, oven proof dish; spread yogurt over top of both fillets.
- Place on middle rack of preheated oven, roast for 10 to 15 minutes, depending on the thickness of the cod and until the yogurt is bubbling and slightly browned.
- Serve hot and enjoy!
- Alternately, cook on stove top in a small preheated, veggie sprayed frypan, do not turn over, cover for the last 5 minutes; it will not brown cooked this way but will taste just as good.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 20.15 Kcal (84 kJ) | ||
| Calories from fat | 0.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.04g | 0% | |
|---|---|---|---|
| Cholesterol | 13.32mg | 4% | |
| Sodium | 85.85mg | 4% | |
| Potassium | 66.58mg | 1% | |
| Total Carbs | 0.05g | 0% | |
| Sugars | 0.01g | 0% | |
| Dietary Fiber | 0g | 0% | |
| Protein | 4.26g | 9% | |
| Calcium | 2.4mg | 0% | |
| Amount Per 100 g | |||
| Calories | 69.88 Kcal (293 kJ) | ||
| Calories from fat | 1.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.13g | 0% | |
|---|---|---|---|
| Cholesterol | 46.18mg | 4% | |
| Sodium | 297.75mg | 4% | |
| Potassium | 230.92mg | 1% | |
| Total Carbs | 0.17g | 0% | |
| Sugars | 0.03g | 0% | |
| Dietary Fiber | 0.01g | 0% | |
| Protein | 14.79g | 9% | |
| Calcium | 8.2mg | 0% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Cod In Coconut Tomato Sauce
Vegetable or olive oil and 12 more.. -
Lemony Baked Fish Sticks
Vegetable cooking spray, Canola oil and 6 more.. -
Fish Supreme
Cod, Salt and pepper to taste, Tomato sauce and 1 more.. -
Cod Florentine
Uncooked cod, four 5 oz pieces, Salt and 6 more.. -
Homemade Cod Fish Sticks
Cod fish fillet, Salt, Black pepper, Cayenne , to taste and 7 more.. -
Salt-And-Vinegar Potato Chip Fish
Cod fish fillets or 2 (6 oz) other white fish and 3 more.. -
Lemony Fish and Tomatoes
Cod fish fillet (i used flounder), Salt, Pepper and 6 more.. -
Cod and Veggies Casserole
Cod, Salt, Pepper, fresh ground and 8 more.. -
Chunky Fish Salad With Apples and Pecans
Cod or 1 lb tilapia fillet, cooked,cooled and broken into... and 6 more.. -
Fish With Crunchy Vegetables
Cod fish fillet, Salt, Pepper, Paprika, Carrot, shredded and 4 more.. -
Portuguese Baked Cod Fish With Potatoes
Cod , loins (frozen), Salt & pepper, Garlic powder and 11 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
