Corn & Carrot Soup Recipe

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Ingredients:

Serving

2 cups water
1/3 cup red lentil
1 cup frozen corn
1 cup carrot (chopped )
1/2 red pepper (chopped )
1/2 tsp salt
1/8 tsp curry powder
1/8 tsp cinnamon
1/8 tsp cardamom
black pepper

Directions:

Put water, lentils, corn, carrots, and red pepper in a saucepan and boil for 30 minute.
When carrots are tender and lentils have split, pour soup into a blender.
Add salt and spices.
Blend until smooth.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	232.2 Kcal (972 kJ)
Calories from fat	70.76 Kcal
		% Daily Value*
Total Fat	7.86g	12%
Cholesterol	21.29mg	7%
Sodium	688.2mg	29%
Potassium	367.66mg	8%
Total Carbs	31.49g	10%
Sugars	7.84g	31%
Dietary Fiber	6.84g	27%
Protein	9.34g	19%
Vitamin C	22.2mg	37%
Vitamin A	0.3mg	11%
Iron	2.5mg	14%
Calcium	67mg	7%

Amount Per 100 g
Calories	96.22 Kcal (403 kJ)
Calories from fat	29.32 Kcal
		% Daily Value*
Total Fat	3.26g	12%
Cholesterol	8.82mg	7%
Sodium	285.17mg	29%
Potassium	152.35mg	8%
Total Carbs	13.05g	10%
Sugars	3.25g	31%
Dietary Fiber	2.84g	27%
Protein	3.87g	19%
Vitamin C	9.2mg	37%
Vitamin A	0.1mg	11%
Iron	1mg	14%
Calcium	27.8mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

4.5

Points
6

PointsPlus

Good Points

saturated fat free,
low cholesterol,
good source of fiber

Bad Points

High in Sodium

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