Mixed Vegetable Pulao Recipe

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Ingredients:

Serving

1/4 cup cooking oil
6 whole cloves
2 bay leaves
2 cinnamon sticks
2 black cardamom pods
1 tsp cumin seeds
1 onion, sliced thin
1 tbsp ginger-garlic paste
3 carrots, peeled and cut into long strips
2 potatoes, peeled and cubed
1/3 lb fresh green beans , cut into long strips
1 cup frozen green peas
4 cups basmati rice, rinsed
salt to taste
6 1/2 cups water

Directions:

Heat the oil in a large skillet; fry the cloves, bay leaves, cinnamon sticks, cardamom pods, and cumin seeds in the hot oil until fragrant, 2 to 3 minutes. Stir the onion and ginger-garlic paste into the spice mixture and continue cooking until the onions are golden brown, 5 to 7 minutes. Add the carrots, potatoes, green beans, peas, and rice; cook and stir for 2 minutes. Pour the water over the mixture and season with salt; gently mix to incorporate.
Bring the mixture to a full boil; cover and reduce heat to low. Cook on low until the rice is tender, about 20 minutes. Remove the cover and cook another 15 minutes. Stir gently before serving.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	331.12 Kcal (1386 kJ)
Calories from fat	72.51 Kcal
		% Daily Value*
Total Fat	8.06g	12%
Sodium	57.72mg	2%
Potassium	314.2mg	7%
Total Carbs	61.27g	20%
Sugars	4.4g	18%
Dietary Fiber	4.56g	18%
Protein	5.83g	12%
Vitamin C	8.5mg	14%
Vitamin A	0.6mg	18%
Iron	48.4mg	269%
Calcium	54.3mg	5%

Amount Per 100 g
Calories	78.02 Kcal (327 kJ)
Calories from fat	17.08 Kcal
		% Daily Value*
Total Fat	1.9g	12%
Sodium	13.6mg	2%
Potassium	74.03mg	7%
Total Carbs	14.44g	20%
Sugars	1.04g	18%
Dietary Fiber	1.07g	18%
Protein	1.37g	12%
Vitamin C	2mg	14%
Vitamin A	0.1mg	18%
Iron	11.4mg	269%
Calcium	12.8mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

6.5

Points
9

PointsPlus

Good Points

low fat,
saturated fat free,
very low sodium,
cholesterol free

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