Pork Medallions in Orange Sauce Recipe

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Ingredients:

Serving

1/2 cup orange juice
1/4 cup sherry or reduced-sodium chicken broth
2 tbsp ketchup
1 tbsp light corn syrup
1 tsp grated orange peel
1 pork tenderloin (1 lb), cut into 1/2-inch slices
1/4 to 1/2 tsp dried rosemary, crushed
1/4 tsp salt
1/8 tsp pepper
1-1/2 tsp canola oil

Directions:

In a small bowl, combine the orange juice, sherry or broth, ketchup, corn syrup and orange peel; set aside.
Flatten pork to 1/4-in. thickness; sprinkle with rosemary, salt and pepper. In a large nonstick skillet, brown pork in oil. Remove and keep warm.
Pour juice mixture into the skillet, stirring to loosen browned bits. Bring to a boil. Reduce heat; simmer, uncovered, for 10-15 minutes or until liquid is reduced to 1 cup. Return pork to the pan; cover and simmer for 4-5 minutes or until tender. Yield: 4 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	228.96 Kcal (959 kJ)
Calories from fat	57.13 Kcal
		% Daily Value*
Total Fat	6.35g	10%
Cholesterol	73.69mg	25%
Sodium	253.66mg	11%
Potassium	517.94mg	11%
Total Carbs	11.75g	4%
Sugars	7.01g	28%
Dietary Fiber	0.43g	2%
Protein	24.59g	49%
Vitamin C	18mg	30%
Iron	1.3mg	7%
Calcium	15.9mg	2%

Amount Per 100 g
Calories	130.94 Kcal (548 kJ)
Calories from fat	32.67 Kcal
		% Daily Value*
Total Fat	3.63g	10%
Cholesterol	42.15mg	25%
Sodium	145.07mg	11%
Potassium	296.22mg	11%
Total Carbs	6.72g	4%
Sugars	4.01g	28%
Dietary Fiber	0.25g	2%
Protein	14.06g	49%
Vitamin C	10.3mg	30%
Iron	0.7mg	7%
Calcium	9.1mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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