Bourbon Pork Tenderloin With Peach Chutney Recipe

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Bourbon Pork Tenderloin With Peach Chutney
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Ingredients:

Directions:

  1. Trim fat from pork. Combine bourbon, mustard, and thyme in a large heavy-duty, zip-top plastic bag. Add tenderloin; marinate in refrigerator 8 hours.
  2. Coat grill rack with cooking spray; place on grill over medium-hot coals (350° to 400°). Remove tenderloin from bag, reserving marinade. Place tenderloin on rack. Grill, covered, 9 minutes; turn tenderloin, and brush with marinade. Cover and grill 7 to 9 additional minutes or until meat thermometer inserted into thickest part of tenderloin registers 160°.
  3. Combine peaches, chutney, and green onion in a medium bowl, stirring well. Cut pork into thin slices, and spoon peach chutney over slices.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 289.12 Kcal (1210 kJ)
Calories from fat 23.22 Kcal
% Daily Value*
Total Fat 2.58g 4%
Cholesterol 73.69mg 25%
Sodium 173.6mg 7%
Potassium 631.86mg 13%
Total Carbs 35.34g 12%
Sugars 31.35g 125%
Dietary Fiber 2.84g 11%
Protein 25.41g 51%
Vitamin C 120.4mg 201%
Iron 1.4mg 8%
Calcium 17mg 2%
Amount Per 100 g
Calories 98.9 Kcal (414 kJ)
Calories from fat 7.94 Kcal
% Daily Value*
Total Fat 0.88g 4%
Cholesterol 25.21mg 25%
Sodium 59.38mg 7%
Potassium 216.14mg 13%
Total Carbs 12.09g 12%
Sugars 10.72g 125%
Dietary Fiber 0.97g 11%
Protein 8.69g 51%
Vitamin C 41.2mg 201%
Iron 0.5mg 8%
Calcium 5.8mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.4
    Points
  • 7
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium

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