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Grilled Pork Loin with Fire-Roasted Pineapple Salsa Recipe

Grilled Pork Loin with Fire-Roasted Pineapple Salsa Recipe

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Grilled Pork Loin with Fire-Roasted Pineapple Salsa

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Ingredients

Count

Nutrition

305

Calories

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Ingredients:

Serving

1 tbsp tomato paste
1 tbsp mild or hot chili powder (or achiote paste)
1/2 cup orange juice
3 tbsp fresh lime juice
1 tbsp olive oil
1 lb pork tenderloin, trimmed
1 small golden pineapple (about 1 1/2 lb), diced into 1-inch cubes
1/2 cup pineapple (or orange) juice
1 large red bell pepper, cored, seeded and thinly sliced
1/4 small red onion, finely chopped
1/4 cup chopped fresh basil
vegetable oil cooking spray

Directions:

Mix tomato paste with chili powder. Combine with orange juice, lime juice and oil in a double resealable bag. Add tenderloin and marinate at least 3 hours. Heat a large pan over high heat to the smoking point, 3 to 4 minutes. Brown pineapple 4 to 5 minutes, stirring occasionally. Add pineapple juice and stir 1 minute, scraping up brown bits from pan. Remove pineapple from heat. Combine in a bowl with pepper, onion and basil. Heat a grill or grill pan over high. Coat with cooking spray. Remove pork from marinade; place on grill. (Discard excess marinade.) Reduce heat to medium; cook, turning occasionally, until pork is no longer pink and internal temperature is 160°F 18 to 20 minutes. Let pork rest 5 minutes before slicing. Spoon salsa over pork.
Nutrional analysis per serving: 325 calories, 10.2 g fat (2.7 g saturated), 33.8 g carbs, 4.2 g fiber, 26.8 g proteinSee Nutrition Data's analysis of this recipe › Nutritional analysis provided by Bon Appétit

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	305.01 Kcal (1277 kJ)
Calories from fat	54.56 Kcal
		% Daily Value*
Total Fat	6.06g	9%
Cholesterol	73.69mg	25%
Sodium	99.06mg	4%
Potassium	889.74mg	19%
Total Carbs	38.53g	13%
Sugars	31.59g	126%
Dietary Fiber	3.27g	13%
Protein	26.55g	53%
Vitamin C	67.4mg	112%
Vitamin A	0.8mg	25%
Iron	14.2mg	79%
Calcium	54.7mg	5%

Amount Per 100 g
Calories	76.07 Kcal (318 kJ)
Calories from fat	13.61 Kcal
		% Daily Value*
Total Fat	1.51g	9%
Cholesterol	18.38mg	25%
Sodium	24.7mg	4%
Potassium	221.89mg	19%
Total Carbs	9.61g	13%
Sugars	7.88g	126%
Dietary Fiber	0.82g	13%
Protein	6.62g	53%
Vitamin C	16.8mg	112%
Vitamin A	0.2mg	25%
Iron	3.5mg	79%
Calcium	13.6mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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