Directions:
- To make the chutney: Stir ingredients together in small saucepan. Heat to boil; reduce heat and simmer, covered, for 40 minutes. Uncover; increase heat slightly and cook 10 minutes more or until liquid has evaporated. Remove cinnamon sticks. (May be prepared several days ahead and stored in refrigerator.).
- For brine, combine boiling water and salt in mixing bowl and stir to dissolve; cool. Arrange a food-grade gallon-size resealable plastic bag in a large bowl to keep it upright and pour in salt water, remaining brine ingredients, and pork; seal well. Chill in the refrigerator for 48 hours, turning occasionally.
- To cook, remove pork from brine, discard the brine, drain and rinse thoroughly; pat dry. Cook on a well-oiled grill over medium-high heat for about 40 minutes, turning occasionally, until pork is cooked to the desired doneness. Slice; serve with warm chutney and sprinkle with chopped fresh rosemary.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 553.23 Kcal (2316 kJ) | ||
| Calories from fat | 36.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.02g | 6% | |
|---|---|---|---|
| Cholesterol | 110.54mg | 37% | |
| Sodium | 904.66mg | 38% | |
| Potassium | 1093.82mg | 23% | |
| Total Carbs | 63.75g | 21% | |
| Sugars | 48.75g | 195% | |
| Dietary Fiber | 4.4g | 18% | |
| Protein | 37.17g | 74% | |
| Vitamin C | 2.2mg | 4% | |
| Iron | 2.8mg | 16% | |
| Calcium | 132.8mg | 13% | |
| Amount Per 100 g | |||
| Calories | 102.79 Kcal (430 kJ) | ||
| Calories from fat | 6.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.75g | 6% | |
|---|---|---|---|
| Cholesterol | 20.54mg | 37% | |
| Sodium | 168.09mg | 38% | |
| Potassium | 203.24mg | 23% | |
| Total Carbs | 11.84g | 21% | |
| Sugars | 9.06g | 195% | |
| Dietary Fiber | 0.82g | 18% | |
| Protein | 6.91g | 74% | |
| Vitamin C | 0.4mg | 4% | |
| Iron | 0.5mg | 16% | |
| Calcium | 24.7mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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