Garlic and Sun-Dried Tomato Hummus Recipe

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Ingredients:

Serving

cooking spray
2 six-inch pita bread, each cut into 10 wedges
1/4 cup water
2 tbsp sun-dried tomatoes packed in oil, chopped
1/2 tsp salt
1/4 tsp fresh ground pepper
2 garlic cloves
1 (15 oz) can chickpeas, drained

Directions:

Preheat oven to 425°F
Coat a baking sheet with cooking spray. Place pita wedges on pan, and coat with cooking spray. Bake at 425F for 6 minutes, or until golden.
Combine water, tomato, salt, pepper, garlic, and beans in a food processor and process until smooth. Serve with pita wedges.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	15.82 Kcal (66 kJ)
Calories from fat	5.14 Kcal
		% Daily Value*
Total Fat	0.57g	1%
Sodium	254.28mg	11%
Potassium	56.61mg	1%
Total Carbs	2.41g	1%
Sugars	0.01g	0%
Dietary Fiber	0.22g	1%
Protein	0.62g	1%
Vitamin C	3.2mg	5%
Iron	0.2mg	1%
Calcium	7.9mg	1%

Amount Per 100 g
Calories	71.3 Kcal (299 kJ)
Calories from fat	23.16 Kcal
		% Daily Value*
Total Fat	2.57g	1%
Sodium	1146.07mg	11%
Potassium	255.13mg	1%
Total Carbs	10.85g	1%
Sugars	0.06g	0%
Dietary Fiber	0.98g	1%
Protein	2.79g	1%
Vitamin C	14.3mg	5%
Iron	0.8mg	1%
Calcium	35.4mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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